Ever made a resolution (or two) as part of your New Year's celebrations?

And then find yourself in February (or earlier) with those resolutions out the door?

Yep. Me too. Been there & done that.

This episode discusses resolutions, why they don't stick and how you can create small habits that have lasting impact.

If you enjoyed this week's episode, please rate and leave a rating (honest) and/or screenshot and share on your stories and tag me @brookleetrout with your favorite takeaway.