This episode discusses all things boundaries and how they can be the most difficult version of self care. We create boundaries to show others how we want to be treated. We get this opportunity to show others how we value ourselves & how we want to be respected. Action Plan: 1. [Know] our rights in a relationship 2. [Speak] your boundaries into existence. 3. [Bless or Release].

This episode discusses all things boundaries and how they can be the most difficult version of self care. We create boundaries to show others how we want to be treated. We get this opportunity to show others how we value ourselves & how we want to be respected. Action Plan: 1. [Know] our rights in a relationship 2. [Speak] your boundaries into existence. 3. [Bless or Release].

This episode discusses all things boundaries and how they can be the most difficult version of self care. We create boundaries to show others how we want to be treated. We get this opportunity to show others how we value ourselves &amp; how we want to be respected. Action Plan: 1. [Know] our rights in a relationship 2. [Speak] your boundaries into existence. 3. [Bless or Release].

5. The One About Boundaries

With this podcast, we are creating a place where we can speak about all things "healthy" and what it means for our habits - all while in a judgement-free zone.

Join us as we have open and honest conversations regarding our wellness journey and how being our most authentic self has led to true healing and acceptance. Together, we are changing the conversation and taking back our power. 

You can start from the beginning or jump to an episode that speaks to you :) all that matters is that you start.

Health & Fitness

Education

Self-Improvement

With this podcast, we are creating a place where we can speak about all things "healthy" and what it means for our habits - all while in a judgement-free zone. Join us as we have open and honest conversations regarding our wellness journey and how being our most authentic self has led to true healing and acceptance. Together, we are changing the conversation and taking back our power. You can start from the beginning or jump to an episode that speaks to you :) all that matters is that you start.

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5. The One About Boundaries

5. The One About Boundaries