We’ve all been stuck in an endless cycle of tweaking, undoing, and redoing; chasing a flawless render that never comes.

In this minisode, we dive into the perfectionism trap, and the neuroscience behind this loop.

Drawing on research (Frost et al., 2023; APA guidelines on perfectionism), we’ll explore how our brains get hooked on iteration, and practical ways to reframe progress.

If every polygon feels wrong — this episode is for you.