In this episode I go solo on this rare occasion. I thought given the launch of the podcast, it would be a good time for me to share my motivations for launching the podcast, where it’s going and how I’ve dealt with the crisis in 2020. I provide some reflections that I hope will inspire your own.I talk about how the impact of living alone in a flat has impacted my health and solutions I have found to manage some of the struggles I have encountered - including exercise, loneliness and weight gain. Back to the usual format next week. Enjoy.Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/RoshanChhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast)How can I support the podcast?1.      Tell a friend2.      Share online3.      Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4.      Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy.5.      Connect with me or the show on social media.Resources:What makes a good life? Lessons from the longest study on happiness | Robert Waldingerhttps://www.youtube.com/watch?v=8KkKuTCFvzI&t=324s