In this episode, the hosts discuss the importance of putting oneself first and the power behind it. They reflect on recent events in their lives, including escaping a hurricane and navigating family challenges.

They also introduce the concept of choosing the term "putting ourselves first" instead of "selfish." The hosts then announce their first official podcast sponsor. Tune in to learn more about prioritizing self-care and setting boundaries.

[00:02:02] Podcast Sponsor Announcement.

[00:05:03] The difference between selfish and self-first.

[00:10:51] Uncovering unhealthy family dynamics.

[00:11:59] Self-first versus selfish.

[00:16:46] The danger of being selfless.

[00:19:15] Putting Family First vs. Self

[00:23:44] The Drama Triangle

[00:26:10] Stuck in drama triangles.

[00:30:07] Moving into the Empowerment Triangle.

[00:33:17] Morning routines and energy levels.

[00:37:39] Boundaries and phone temptation.

[00:41:30] Energy vampires and boundaries.

[00:44:23] Victim mentality and boundaries.

[00:47:21] Pregnancy and boundaries.

[00:51:23] Setting and communicating boundaries.

[00:54:13] Setting healthy boundaries.

[01:02:00] Setting boundaries with others

[01:06:09] Boundaries and disconnection.

[01:08:03] Mistaking boundaries for walls.

[01:11:15] The selfishness of selflessness.

[01:15:02] Connecting with ancestors

[01:19:08] Teaching a lesson about stealing.

[01:23:36] Love languages and relationships.

[01:26:54] Wholesome morning routine.

[01:28:47] Boundaries and Relationships.

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Want to connect? contact Tash on Instagram ⁠⁠@natashakredl⁠⁠

That's it for now xo