Jedi Fam

Jedi Fam

By Tash and NickEducationSelf-Improvement
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Jedi Fam episodes

  • 14. Back at It — Tash Gets Real & Raw On Birthday Reflections.

    Birthday edition! Nick surprised me with a Jedi Fam podcast episode on my birthday to reflect on the last year of my life.


    Today we discussed:


    - The biggest changes & challenges Tash had to go through

    - What Tash moved and shifted to free herself

    - Her martyr and her liberation through it

    - Her biggest shifts & what she's doing now

    - Lessons she wants Willow to know

    - Did she stop her work? Her feelings after shifting her career choice

    - Relationship challenges

    and so much more.



    Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


    ⁠⁠⁠⁠⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Send us your questions & inquiries at [email protected]


    Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠⁠⁠⁠


    58 min
  • 13. Are You Patient?

    Today we discuss the importance of practice of PATIENCE. Maybe it sounds boring to read but it is probably one of the most UNDERVALUED assets to have in oneself.

    Patience with ourselves

    Patience with others

    Patience in health

    Patience in parenthood

    Patience in money


    In this world that feeds off of us being IMPATIENCE, instant, high time preference, constant need and desire and more more more.


    Today we discuss:


    - what does patience mean? what does it refer to?

    - how can we cultivate patience with ourselves?

    - what does patience IN and WITH partnership mean?

    - patience with our health, healing and bodies

    - how can we be patient with our money and how we live our lives for the now while also planning for the future

    - what questions can we ask ourselves to make sure that we aren't making impulsive decisions

    - the consequences we can expect when we are impatient



    ⁠⁠Get access to THE THRIVING WOMAN here ⁠⁠


    Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


    ⁠⁠⁠⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠⁠⁠⁠


    Send us your questions & inquiries at [email protected]


    Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠⁠⁠




    1 hr 1 min
  • 12. Our Food Code

    In this episode, the hosts discuss the topic of food and aim to provide practical and applicable advice on eating healthy. They believe that while eating healthy may not always be easy, it is simple. They emphasize the importance of food as the foundation for health and how it impacts our overall well-being. The hosts also share their personal experiences with different diets and approaches to food. Tune in for a insightful discussion on the role of food in our lives.


    • Importance of food as the foundation for health
    • Reminder that holistic health includes mental and emotional well-being
    • Discussion on the six pillars of health and the interdependence of each pillar
      • Food as information and its impact on health
      • Critique of the food industry and the production of cheap, toxic food
      • Importance of eating nutrient dense, seasonal, and local food
      • Discussion on the confusion around nutrition and the simplicity of eating real food
      • Importance of gut health and its impact on overall well-being
      • Importance of mindful eating and paying attention to how food affects the body
      • Discussion on the quality of food and its impact on immune system and dental health
      • Critique of ideologies and agendas surrounding food choices
      • Importance of building relationships with farmers and supporting regenerative agriculture
      • Conclusion on the importance of reconnecting with our food and understanding its impact on our health and the planet



        • ⁠Get access to THE THRIVING WOMAN here ⁠


        Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


        ⁠⁠⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠⁠⁠


        Send us your questions & inquiries at [email protected]


        Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠⁠


        56 min
      • 11. The First 6 Weeks Postpartum

        The first 6 weeks postpartum are some of the most important weeks and Tash & Nick are here to share their experience, what they've learnt and suggestions to support yourself through these times that can feel so uncertain, out of your control and challenging.


        Today episode talks about:


      • Initiation of breastfeeding and the challenges faced
      • Importance of the first six weeks as parents
      • Why you need to know how to regulate yourself and deep breathing during breastfeeding
      • Co-regulation and building trust with the baby is key
      • Secure attachment from the beginning and the benefits
      • The role of the first 40 days in a woman's life after birth
      • Importance of self-care and taking time for oneself
      • How to navigate the challenges of "not having alone time" or "you time" anymore post birth
      • Boundaries with family and friends postpartum
      • The benefits of co-sleeping and finding a safe space for the baby
      • The decision not to v@xx and the importance of personal research
      • Being a good teammate with your partner and finding ways to be intimate
      • The temporary nature of challenging moments and the need to savor special moments
      • No penetrative s#x for the first six weeks to allow for healing and finding intimacy in other ways.


        • Get access to THE THRIVING WOMAN here


        Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


        ⁠⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠⁠


        Send us your questions & inquiries at [email protected]


        Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠



        1 hr 15 min
      • 10. Our Birth Story

        Today on the JEDI FAM podcast, Nick & Natasha share their birth story (freebirth) with their first baby girl who arrived on November 12th 2023.


        They share vulnerably what their experience was, from start to finish, and all the lessons they received from it all & what they are still integrating from the experience.


        • Intention behind sharing the birth story
        • Decision to have a free birth and why they chose to do it
        • Why not a midwife?
          • The slow start of labour days prior
          • The space set up and the need to feel safe to have a good birth
          • the challenges and hardships in active labour
          • how you birth is how you live
          • lessons of old identity dying during the birth
          • when you birth, a part of you must die
          • the shock of birth
          • navigating self doubt & worry during labour
          • different tools we used during labour to help
          • birth and labour is something nothing and no one can prepare you for
          • how birth is the most primal, vulnerable thing any woman can go through
          • how a partner can prepare to support the woman during birth


            • Books on Freebirth


            Self-Directed pregnancy Book

            The Continuum Concept Book

            The Fourth Trimester Book


            Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


            ⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠


            Send us your questions & inquiries at [email protected]


            Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠






            1 hr 30 min
          • 9. Reset Your Dopamine: Reset Your Life

            Maybe you're not depressed or unmotivated, maybe it's just your dopamine.

            Dopamine is responsible for motivation, pleasure & learning and it affects us way more than you can fathom.


            This podcast episode revolves around the hosts' exploration of dopamine and its importance in their lives. They discuss their decision to take a break from social media and the realization that they were becoming disconnected from the present moment and their own experiences. They touch on the significance of being fully present during the labor process and the desire to optimize their well-being during this time. The hosts also highlight the negative effects of excessive social media use and emphasize the need for deeper connections with ourselves and the world around us.


            [00:02:13] Talking about dopamine.

            [00:05:29] Learning about dopamine.

            [00:10:58] Unhealthy relationship with pleasure and pain.

            [00:12:03] What is dopamine?

            [00:16:02] Pursuit of sex and dopamine.

            [00:19:38] Exercise and dopamine levels.

            [00:23:05] Dopamine and baseline reset.

            [00:26:08] Scroll addiction and dopamine.

            [00:29:29] Healthy vs Unhealthy dopamine hits.

            [00:35:09] Finding pleasure in effort.

            [00:37:12] Shifting our relationship with dopamine.

            [00:43:18] Time perception and hard work.

            [00:46:30] Dysregulated dopamine and self-awareness.

            [00:48:07] Dopamine and mental health.

            [00:50:56] Making the choice not to do the thing.

            [00:55:37] Moderating dopamine consumption.

            [00:58:23] Simplifying Pleasure and Dopamine.

            [01:04:23] Finding deep levels of joy in simplicities

            [01:05:32] Squeezing the juice of life.


            • 00:06:46 - "I felt myself Being sort of loop roped into this little dopamine slot machine in my pocket."

            • 00:10:13 - "There is literally no motivation in our generation."

            • 00:13:24 - "We're like engineering how to get high off our own supply."

            • 00:16:02 - "it's not just the act of sex, but mostly the pursuit of sex doubles your dopamine."

              • 00:19:55 - "But if you don't enjoy the exercise that you're doing, you're actually depleting your dopamine."

              • 00:24:41 - "And then when they're not taking drugs, they feel miserable because their body has down-regulated those receptors so heavily that you require a giant dose of this drug to just feel the simplest, non-pain, to just feel comfortable."

              • 00:26:59 - "And then the shopping kicked in the shopping. I don't shop."

              • 00:28:16 - "You have to go through that discomfort."

              • 00:31:01 - "You're literally designed to know what happened to your next door neighbor and that's it."

              • 00:34:24 - "And that is what Huberman at the end of the day said was basically the cheat code of having healthy levels, sustainable levels of dopamine and increasing your baseline, because you can."

                • 00:40:29 - "And within, I think it was like 24 days or something, more focused, back into the game of school, enjoying life again, not depressed anymore, not anxious anymore, just because of dopamine."

                  • 00:44:36 - "find joy in the process"

                  • 00:47:32 - "You need to have extreme things in order to just feel alive."

                  • 00:50:56 - "literally the pleasure comes from making a choice to not do the thing I know I shouldn't be doing"

                    • 00:56:46 - "Go out, get the berries, do the thing, go home."

                    • 00:57:08 - "You're going to have to pay the price at some point."

                    • 01:00:18 - "finding joy in the simple things only comes from going through the pain of down regulating your system to be able to find joy in the simple things"

                    • 01:05:41 - "When we stop ODing on dopamine, we can start to really squeeze the juice of life."

                    • 01:06:24 - "This will increase my baseline of dopamine later and forever because you can, you can continuously increase it."


                      • Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


                      ⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠


                      Send us your questions & inquiries at [email protected]


                      Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠


                      1 hr 9 min
                    • 8. Debunk Myths about Co-Sleeping with ER Doc Dan Ostermayer

                      In this episode, Nick interviews Dan Ostermayer, an ER doctor, father and author about co-sleeping. They discuss why Dan decided to write a book about co-sleeping and the benefits and considerations of this new way of living. Tash shares her own excitement about having a baby girl soon and the importance of gathering information on topics like breastfeeding and birthing. If you want to learn more about their full podcast conversation on Bitcoin, check out the full episode on BitcoinStoa. Tune in to learn more about co-sleeping and its relevance to new parents.


                      [00:00:32] Co-sleeping myths and dangers.

                      [00:04:56] Escaping the medical matrix.

                      [00:06:56] The default state of humans.

                      [00:14:06] Co-sleeping and parenting challenges.

                      [00:17:19] Co-sleeping and infant safety.

                      [00:21:19] Co-sleeping and questioning norms.

                      [00:24:18] Loss of cultural wisdom.

                      [00:28:08] Post-trust world.

                      [00:31:18] Passing on wisdom to children.

                      [00:34:49] Pain, Clarity, and Beauty.



                      Introduction: Exploring Co-Sleeping and its Benefits

                      Dan Ostermeyer: Escaping the Medical Matrix

                      The Truth About Co-Sleeping: Debunking Myths and Misconceptions

                      The Natural Way: Co-Sleeping Throughout History

                      The Importance of Proximity: Synchronizing Sleep Cycles

                      Breastfeeding and Co-Sleeping: Promoting Long-Term Health

                      Challenging the Guidelines: Questioning the Safety of Co-Sleeping

                      The Power of Personal Responsibility: Taking Control of Your Family's Sleep

                      The Simple World: A Conversation on Life Values and Parenting

                      Embracing Truth: Navigating a Post-Trust World



                      Check out dan's books here


                      Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


                      ⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠


                      Send us your questions & inquiries at [email protected]


                      Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠@natashakredl⁠⁠

                      36 min
                    • 7. Slave Money vs. Freedom Money

                      This week's Jedi Fam episode is a part one deep dive into Bitcoin - what it is, what it's not (crypto) and what it can do for us short term AND long term especially with where our economy is going. The hosts discuss the challenges of traditional digital money and how Bitcoin aims to address them. Along the way, they share some anecdotes from their personal lives and their excitement for discussing Bitcoin. Hope for the future involves and requires us to understand the difference between slave money vs freedom money.


                      [00:02:43] What is bitcoin?

                      [00:07:04] Bitcoin's limited supply.

                      [00:08:30] War and Fiat Currency.

                      [00:12:17] What is crypto?

                      [00:18:08] Low time preference.

                      [00:20:58] Corrupt money and its impact.

                      [00:23:26] Being stolen from at an accelerating rate.

                      [00:27:10] Trusting the safety of the train.

                      [00:31:15] Your being gaslit by the government

                      [00:34:24] Taking off blinders about money.

                      [00:39:27] Bitcoin and spirituality.

                      [00:41:29] The financial system doesn't support you

                      [00:46:08] Bitcoin's non-discriminatory nature.

                      [00:49:09] Taking custody of Bitcoin.

                      [00:52:16] Pricing in Bitcoin.

                      [01:00:28] Money Mindset work and unlearning.

                      [01:04:26] Money detached from reality.

                      [01:06:59] The future of Bitcoin.

                      [01:09:55] The illusion of ownership.



                      Bitcoin: Unveiling the Truth Behind Money

                      • The importance of understanding Bitcoin in today's world
                      • Personal experience and interest in Bitcoin
                      • Definition of Bitcoin as a form of money
                        • The concept of digital scarcity and its significance
                        • Comparison with traditional fiat currency
                        • The limited supply of Bitcoin (21 million) and its implications
                          • The origins of Bitcoin and the role of Satoshi Nakamoto
                          • Bitcoin as a computer program and its release in 2009
                          • Solving the problem of true digital money
                          • The potential of Bitcoin as a global currency
                          • The Problems with Fiat Currency
                            • Understanding fiat currency and its drawbacks
                            • The impact of money printing and inflation
                            • The manipulation of money by governments and central banks
                            • The consequences of a fiat-based financial system
                              • Exploring the values embodied by Bitcoin
                              • Freedom, sovereignty, truth, and personal responsibility
                              • How Bitcoin aligns with these values and promotes a better world
                              • The potential for Bitcoin to disrupt corrupt systems and empower individuals
                                • The manipulation and gaslighting surrounding money
                                • How lack of understanding allows for exploitation
                                • The role of personal responsibility in learning about money
                                • The need to take control of one's financial future
                                  • The importance of awareness and education about Bitcoin
                                  • Taking responsibility for one's financial decisions
                                  • The potential for Bitcoin to create a more equitable and transparent financial system
                                  • Steps to get started with Bitcoin and join the movement
                                    • Encouragement to embrace Bitcoin and its potential for positive change
                                    • The role of individuals in shaping the future of money


                                      • Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


                                      ⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠


                                      Send us your questions & inquiries at [email protected]


                                      Want to connect? contact Tash on Instagram ⁠⁠⁠⁠@natashakredl⁠⁠

                                      1 hr 12 min
                                    • 6. The Raw Truth of Our First Pregnancy

                                      In this episode of the JediFam podcast, the hosts discuss their weekly ritual of taking a day to disconnect from technology and focus on connecting with each other. They also dive into Tash's experience of being 34 weeks pregnant and how they plan to use the podcast to chronicle their journey as new conscious parents. The hosts emphasize that they are not trying to dictate the "right" way to do things, but rather share their own unique approach to life, partnership, parenting and pregnancy. Tune in for an insightful and personal conversation about the joys and challenges of pregnancy and parenthood.


                                      [00:01:57] When you find out you have a baby coming, you're a parent.

                                      [00:04:06] Pregnancy as a symbiotic co-creation.

                                      [00:08:57] A potential pregnancy conversation.

                                      [00:13:26] Becoming a parent.

                                      [00:15:00] Perceived loss of freedom during pregnancy & parenthood

                                      [00:19:52] Perception vs. reality of pregnancy.

                                      [00:23:12] Finding liberation through pregnacncy

                                      [00:26:22] Identity crisis during pregnancy.

                                      [00:31:26] Pregnancy as ultimate initiation.

                                      [00:34:10] Fear as an opportunity for growth.

                                      [00:38:31] Pregnancy and self-discovery.

                                      [00:42:07] Nausea and morning sickness - first trimester

                                      [00:44:47] Normalizing our beliefs around pregnancy

                                      [00:48:12] Minimal intervention in birth.

                                      [00:53:45] Shift in learning energy.

                                      [00:56:48] Birth as a psychedelic journey.

                                      [00:58:18] Trauma and birth experiences.

                                      [01:01:38] Pregnancy as an amplifier.

                                      [01:06:01] The gift of pregnancy.

                                      [01:08:24] Pregnancy entitlement and resentment.

                                      [01:12:58] Blaming to feel more secure.

                                      [01:15:29] Challenging gender expectations.

                                      [01:19:30] Complaints are unexpressed desires

                                      [01:22:58] High protein diet during pregnancy.

                                      [01:26:15] Drinking alive water and minerals.

                                      [01:30:16] Acupuncture and mental tools for pregnancy & birth

                                      [01:33:22] The inception of a panic attack.

                                      [01:40:15] Empowering birth experiences.

                                      [01:42:43] The fourth trimester.

                                      [01:46:51] Bitcoin and its significance.


                                      Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


                                      Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠


                                      Want to connect? contact Tash on Instagram ⁠⁠⁠@natashakredl⁠⁠


                                      1 hr 48 min
                                    • 5. For real... WTF is Wealth?

                                      In this episode, Tash and Nick discuss the concept of wealth and how to build it. They define wealth as a combination of health, knowledge, and time freedom. They emphasize the importance of clarity and making conscious choices to improve health and save money. They also touch on the idea that wealth is a mindset, not just a state, and that it requires understanding and aligning with our heart's desires. The episode explores the difference between heart desires and ego desires, and encourages listeners to define wealth for themselves. Overall, the episode provides insights and perspectives on redefining and building wealth in a holistic and intentional way.


                                      Unlocking Wealth: The Power of Health and Money

                                      • Importance of defining and understanding wealth
                                      • Overview of the episode's discussion on wealth and its significance
                                        • Exploring the concept of wealth as a combination of health and money
                                        • Understanding wealth as a state of being and mindset
                                        • The role of freedom and choices in defining wealth
                                          • The process of improving health and saving money
                                          • Importance of clarity and knowing what you truly desire
                                          • Identifying heart desires vs. ego desires
                                          • Cultivating a relationship with your heart and accessing true desires
                                            • Recognizing health as a foundational aspect of wealth
                                            • Exploring physical, mental, emotional, and spiritual health
                                            • The role of knowledge and wisdom in supporting health
                                            • Strategies for improving and maintaining overall well-being
                                              • Understanding money as a tool for freedom and choice
                                              • Differentiating between old world and new world perspectives on money
                                              • Exploring the concept of money resilience and financial empowerment
                                              • Choosing the right form of money to support wealth-building
                                                • Strategies for safeguarding health and financial well-being
                                                • Importance of self-care and self-preservation
                                                • Building resilience and adaptability in the face of challenges
                                                • Creating a plan for long-term wealth preservation
                                                  • Recap of key points discussed in the ebook
                                                  • Encouragement to redefine wealth and embark on the journey of building wealth
                                                  • Final thoughts on the value of health and money in achieving true wealth



                                                    • [00:01:25] The concept of wealth.

                                                    [00:07:13] Women and freedom.

                                                    [00:10:52] Money as time credits, health as energy credits

                                                    [00:12:12] Abundance and scarcity of money

                                                    [00:15:32] Health and fitness misconceptions.

                                                    [00:20:18] Being happy as an artist.

                                                    [00:23:33] Resilience and emotional health.

                                                    [00:25:33] Change is hard.

                                                    [00:30:08] Knowing what you want.

                                                    [00:33:07] Living in our true selves.

                                                    [00:36:05] Detaching desires from ego.

                                                    [00:40:08] The importance of personal responsibility.

                                                    [00:42:32] Building wealth long-term.

                                                    [00:46:17] Sitting with discomfort for change.

                                                    [00:49:28] Turning down a million-dollar contract.

                                                    [00:54:02] Change through pain or curiosity.

                                                    [00:56:40] School system destroys imagination.

                                                    [01:01:57] Protecting wealth.

                                                    [01:03:08] How to protecting your wealth.

                                                    [01:06:38] Health and finance in the new world.

                                                    [01:11:14] Boomers vs. Millennials mindsets

                                                    [01:13:30] Civil Disobedience to correct injustice

                                                    [01:19:01] Being romanticized in relationship

                                                    [01:26:03] Marriage definition and commitment.

                                                    [01:29:11] Childhood dreams and aspirations.

                                                    [01:32:43] Bitcoin interview discussion & upcoming episodes


                                                    Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!


                                                    Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠


                                                    Want to connect? contact Tash on Instagram ⁠⁠⁠@natashakredl⁠⁠


                                                    1 hr 35 min

                                                  About Jedi Fam

                                                  From the publisher's feed

                                                  Jedi = one who is able to harness life force energy & utilize it appropriately. Welcome Jedi. This podcast show devoted to sharing raw life experiences, stories & cheat codes from individuals,…