Today we discuss the importance of practice of PATIENCE. Maybe it sounds boring to read but it is probably one of the most UNDERVALUED assets to have in oneself.

Patience with ourselves

Patience with others

Patience in health

Patience in parenthood

Patience in money

In this world that feeds off of us being IMPATIENCE, instant, high time preference, constant need and desire and more more more.

Today we discuss:

- what does patience mean? what does it refer to?

- how can we cultivate patience with ourselves?

- what does patience IN and WITH partnership mean?

- patience with our health, healing and bodies

- how can we be patient with our money and how we live our lives for the now while also planning for the future

- what questions can we ask ourselves to make sure that we aren't making impulsive decisions

- the consequences we can expect when we are impatient

⁠⁠Get access to THE THRIVING WOMAN here ⁠⁠

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Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠⁠⁠

In this episode, the hosts discuss the topic of food and aim to provide practical and applicable advice on eating healthy. They believe that while eating healthy may not always be easy, it is simple. They emphasize the importance of food as the foundation for health and how it impacts our overall well-being. The hosts also share their personal experiences with different diets and approaches to food. Tune in for a insightful discussion on the role of food in our lives.

⁠Get access to THE THRIVING WOMAN here ⁠

Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!

⁠⁠⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠⁠⁠

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Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠⁠

The first 6 weeks postpartum are some of the most important weeks and Tash & Nick are here to share their experience, what they've learnt and suggestions to support yourself through these times that can feel so uncertain, out of your control and challenging.

Today episode talks about:

Get access to THE THRIVING WOMAN here

Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!

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Send us your questions & inquiries at [email protected]

Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠

Today on the JEDI FAM podcast, Nick & Natasha share their birth story (freebirth) with their first baby girl who arrived on November 12th 2023.

They share vulnerably what their experience was, from start to finish, and all the lessons they received from it all & what they are still integrating from the experience.

Books on Freebirth

Self-Directed pregnancy Book

The Continuum Concept Book

The Fourth Trimester Book

Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!

⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠

Send us your questions & inquiries at [email protected]

Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠

Maybe you're not depressed or unmotivated, maybe it's just your dopamine.

Dopamine is responsible for motivation, pleasure & learning and it affects us way more than you can fathom.

This podcast episode revolves around the hosts' exploration of dopamine and its importance in their lives. They discuss their decision to take a break from social media and the realization that they were becoming disconnected from the present moment and their own experiences. They touch on the significance of being fully present during the labor process and the desire to optimize their well-being during this time. The hosts also highlight the negative effects of excessive social media use and emphasize the need for deeper connections with ourselves and the world around us.

[00:02:13] Talking about dopamine.

[00:05:29] Learning about dopamine.

[00:10:58] Unhealthy relationship with pleasure and pain.

[00:12:03] What is dopamine?

[00:16:02] Pursuit of sex and dopamine.

[00:19:38] Exercise and dopamine levels.

[00:23:05] Dopamine and baseline reset.

[00:26:08] Scroll addiction and dopamine.

[00:29:29] Healthy vs Unhealthy dopamine hits.

[00:35:09] Finding pleasure in effort.

[00:37:12] Shifting our relationship with dopamine.

[00:43:18] Time perception and hard work.

[00:46:30] Dysregulated dopamine and self-awareness.

[00:48:07] Dopamine and mental health.

[00:50:56] Making the choice not to do the thing.

[00:55:37] Moderating dopamine consumption.

[00:58:23] Simplifying Pleasure and Dopamine.

[01:04:23] Finding deep levels of joy in simplicities

[01:05:32] Squeezing the juice of life.

Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!

⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠

Send us your questions & inquiries at [email protected]

Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠

In this episode, Nick interviews Dan Ostermayer, an ER doctor, father and author about co-sleeping. They discuss why Dan decided to write a book about co-sleeping and the benefits and considerations of this new way of living. Tash shares her own excitement about having a baby girl soon and the importance of gathering information on topics like breastfeeding and birthing. If you want to learn more about their full podcast conversation on Bitcoin, check out the full episode on BitcoinStoa. Tune in to learn more about co-sleeping and its relevance to new parents.

[00:00:32] Co-sleeping myths and dangers.

[00:04:56] Escaping the medical matrix.

[00:06:56] The default state of humans.

[00:14:06] Co-sleeping and parenting challenges.

[00:17:19] Co-sleeping and infant safety.

[00:21:19] Co-sleeping and questioning norms.

[00:24:18] Loss of cultural wisdom.

[00:28:08] Post-trust world.

[00:31:18] Passing on wisdom to children.

[00:34:49] Pain, Clarity, and Beauty.

Introduction: Exploring Co-Sleeping and its Benefits

Dan Ostermeyer: Escaping the Medical Matrix

The Truth About Co-Sleeping: Debunking Myths and Misconceptions

The Natural Way: Co-Sleeping Throughout History

The Importance of Proximity: Synchronizing Sleep Cycles

Breastfeeding and Co-Sleeping: Promoting Long-Term Health

Challenging the Guidelines: Questioning the Safety of Co-Sleeping

The Power of Personal Responsibility: Taking Control of Your Family's Sleep

The Simple World: A Conversation on Life Values and Parenting

Embracing Truth: Navigating a Post-Trust World

Check out dan's books here

Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!

⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠

Send us your questions & inquiries at [email protected]

Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠@natashakredl⁠⁠

This week's Jedi Fam episode is a part one deep dive into Bitcoin - what it is, what it's not (crypto) and what it can do for us short term AND long term especially with where our economy is going. The hosts discuss the challenges of traditional digital money and how Bitcoin aims to address them. Along the way, they share some anecdotes from their personal lives and their excitement for discussing Bitcoin. Hope for the future involves and requires us to understand the difference between slave money vs freedom money.

[00:02:43] What is bitcoin?

[00:07:04] Bitcoin's limited supply.

[00:08:30] War and Fiat Currency.

[00:12:17] What is crypto?

[00:18:08] Low time preference.

[00:20:58] Corrupt money and its impact.

[00:23:26] Being stolen from at an accelerating rate.

[00:27:10] Trusting the safety of the train.

[00:31:15] Your being gaslit by the government

[00:34:24] Taking off blinders about money.

[00:39:27] Bitcoin and spirituality.

[00:41:29] The financial system doesn't support you

[00:46:08] Bitcoin's non-discriminatory nature.

[00:49:09] Taking custody of Bitcoin.

[00:52:16] Pricing in Bitcoin.

[01:00:28] Money Mindset work and unlearning.

[01:04:26] Money detached from reality.

[01:06:59] The future of Bitcoin.

[01:09:55] The illusion of ownership.

Bitcoin: Unveiling the Truth Behind Money

Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!

⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠

Send us your questions & inquiries at [email protected]

Want to connect? contact Tash on Instagram ⁠⁠⁠⁠@natashakredl⁠⁠

In this episode of the JediFam podcast, the hosts discuss their weekly ritual of taking a day to disconnect from technology and focus on connecting with each other. They also dive into Tash's experience of being 34 weeks pregnant and how they plan to use the podcast to chronicle their journey as new conscious parents. The hosts emphasize that they are not trying to dictate the "right" way to do things, but rather share their own unique approach to life, partnership, parenting and pregnancy. Tune in for an insightful and personal conversation about the joys and challenges of pregnancy and parenthood.

[00:01:57] When you find out you have a baby coming, you're a parent.

[00:04:06] Pregnancy as a symbiotic co-creation.

[00:08:57] A potential pregnancy conversation.

[00:13:26] Becoming a parent.

[00:15:00] Perceived loss of freedom during pregnancy & parenthood

[00:19:52] Perception vs. reality of pregnancy.

[00:23:12] Finding liberation through pregnacncy

[00:26:22] Identity crisis during pregnancy.

[00:31:26] Pregnancy as ultimate initiation.

[00:34:10] Fear as an opportunity for growth.

[00:38:31] Pregnancy and self-discovery.

[00:42:07] Nausea and morning sickness - first trimester

[00:44:47] Normalizing our beliefs around pregnancy

[00:48:12] Minimal intervention in birth.

[00:53:45] Shift in learning energy.

[00:56:48] Birth as a psychedelic journey.

[00:58:18] Trauma and birth experiences.

[01:01:38] Pregnancy as an amplifier.

[01:06:01] The gift of pregnancy.

[01:08:24] Pregnancy entitlement and resentment.

[01:12:58] Blaming to feel more secure.

[01:15:29] Challenging gender expectations.

[01:19:30] Complaints are unexpressed desires

[01:22:58] High protein diet during pregnancy.

[01:26:15] Drinking alive water and minerals.

[01:30:16] Acupuncture and mental tools for pregnancy & birth

[01:33:22] The inception of a panic attack.

[01:40:15] Empowering birth experiences.

[01:42:43] The fourth trimester.

[01:46:51] Bitcoin and its significance.

Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!

Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠

Want to connect? contact Tash on Instagram ⁠⁠⁠@natashakredl⁠⁠

In this episode, Tash and Nick discuss the concept of wealth and how to build it. They define wealth as a combination of health, knowledge, and time freedom. They emphasize the importance of clarity and making conscious choices to improve health and save money. They also touch on the idea that wealth is a mindset, not just a state, and that it requires understanding and aligning with our heart's desires. The episode explores the difference between heart desires and ego desires, and encourages listeners to define wealth for themselves. Overall, the episode provides insights and perspectives on redefining and building wealth in a holistic and intentional way.

Unlocking Wealth: The Power of Health and Money

[00:01:25] The concept of wealth.

[00:07:13] Women and freedom.

[00:10:52] Money as time credits, health as energy credits

[00:12:12] Abundance and scarcity of money

[00:15:32] Health and fitness misconceptions.

[00:20:18] Being happy as an artist.

[00:23:33] Resilience and emotional health.

[00:25:33] Change is hard.

[00:30:08] Knowing what you want.

[00:33:07] Living in our true selves.

[00:36:05] Detaching desires from ego.

[00:40:08] The importance of personal responsibility.

[00:42:32] Building wealth long-term.

[00:46:17] Sitting with discomfort for change.

[00:49:28] Turning down a million-dollar contract.

[00:54:02] Change through pain or curiosity.

[00:56:40] School system destroys imagination.

[01:01:57] Protecting wealth.

[01:03:08] How to protecting your wealth.

[01:06:38] Health and finance in the new world.

[01:11:14] Boomers vs. Millennials mindsets

[01:13:30] Civil Disobedience to correct injustice

[01:19:01] Being romanticized in relationship

[01:26:03] Marriage definition and commitment.

[01:29:11] Childhood dreams and aspirations.

[01:32:43] Bitcoin interview discussion & upcoming episodes

Thanks for leaving us a thoughtful 5 star review and sharing your insights with us!

Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠

Want to connect? contact Tash on Instagram ⁠⁠⁠@natashakredl⁠⁠

In this episode, the hosts discuss the importance of putting oneself first and the power behind it. They reflect on recent events in their lives, including escaping a hurricane and navigating family challenges.

They also introduce the concept of choosing the term "putting ourselves first" instead of "selfish." The hosts then announce their first official podcast sponsor. Tune in to learn more about prioritizing self-care and setting boundaries.

[00:02:02] Podcast Sponsor Announcement.

[00:05:03] The difference between selfish and self-first.

[00:10:51] Uncovering unhealthy family dynamics.

[00:11:59] Self-first versus selfish.

[00:16:46] The danger of being selfless.

[00:19:15] Putting Family First vs. Self

[00:23:44] The Drama Triangle

[00:26:10] Stuck in drama triangles.

[00:30:07] Moving into the Empowerment Triangle.

[00:33:17] Morning routines and energy levels.

[00:37:39] Boundaries and phone temptation.

[00:41:30] Energy vampires and boundaries.

[00:44:23] Victim mentality and boundaries.

[00:47:21] Pregnancy and boundaries.

[00:51:23] Setting and communicating boundaries.

[00:54:13] Setting healthy boundaries.

[01:02:00] Setting boundaries with others

[01:06:09] Boundaries and disconnection.

[01:08:03] Mistaking boundaries for walls.

[01:11:15] The selfishness of selflessness.

[01:15:02] Connecting with ancestors

[01:19:08] Teaching a lesson about stealing.

[01:23:36] Love languages and relationships.

[01:26:54] Wholesome morning routine.

[01:28:47] Boundaries and Relationships.

Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM

Want to connect? contact Tash on Instagram ⁠⁠@natashakredl⁠⁠

That's it for now xo