Do you find yourself attached to a timeline in your healing journey? Then listen on. 

This episode will uplift and inspire you to move forward with hope. Listen to the entire episode as I guide you with a simple, on the go, practice you can use daily to celebrate progress and to velcro progress into your mind.

Quite often our inner narratives convince us that our work is wasted as soon as any version of the symptom comes back. 

What if you can shift your mindset around this? What if “your work is not being wasted, it's just being stored”? (James Clear, Atomic Habits).  

Take this in and reflect “Compounding micro-steps leads us to our destination.”  What compounding micro-steps have you committed to?

The biggest insight for not losing hope and staying on your path is to see progress.  My story of a recent physical symptom that has led to lots of sleepless nights and pain, and how I am anchoring into hope.

“You won’t get to your destination if you don’t bank your micro-steps” and the fixation on the absence of the symptom.  The aha in terms of recognizing how the micro-steps have led me to have a far better quality experience moment to moment.

Pearl of Wisdom: Bank your progress by celebrating it and journaling it.

"You won’t get to your destination if you don’t bank your micro-steps." - Ummul-kiram