In this episode we’re unpacking some common misconceptions (and misinformation) about sleep and chronic insomnia. Tune in to learn what you can do to work toward better health and sleep habits, even if you’ve struggled with sleep for years! As always, there is hope and there is help, so hang in there.

Don’t forget to check out the CBT-I Coach app for evidence-backed methods to improve your sleep habits and quality. (Not sponsored.) Always consult your doctor before making any changes.

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