In this episode we’re unpacking some common misconceptions (and misinformation) about sleep and chronic insomnia. Tune in to learn what you can do to work toward better health and sleep habits, even if you’ve struggled with sleep for years! As always, there is hope and there is help, so hang in there.

Don’t forget to check out the CBT-I Coach app for evidence-backed methods to improve your sleep habits and quality. (Not sponsored.) Always consult your doctor before making any changes.

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In this off-the-cuff episode, we’re talking medical gaslighting, tummy troubles, and trauma, interjected with some family lore. Join us to learn how to nvaigate the broken U.S. medical system and work with the doctors who truly want to help you find answers.

Welcome back! With the start of a new year, goal setting is on everyone’s minds. Join us for this episode to get a glimpse into how Lauren uses motivational interviewing to help her patients (or Joelle, in this case) identify what’s really going to help them keep up with a new health behavior. Then, let us know in the comments: What goals are you working toward? How do you stick with it when it’s hard?

Happy new year and hang in there!

Join me and my cousin, Joelle, as we break down the science and model productive conversations and topics for you to bring to your healthcare providers. As family, we’re not afraid to get real and honest. So tune in for our unfiltered chats, and learn and laugh with us along the way!