Progress Not Perfection

4 Things That Have Drastically Improved My Gut Health


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In this episode we discuss everything gut health related. I will also go over my experience with gut health issues and how I overcame them. These are the 4 things that have helped me the most:

  1. Prebiotic-rich foods
  2. Probiotic-rich foods
  3. Walking after meals
  4. Chewing more thoroughly
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    OTHER PODCASTY STUFF:

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    Email me ► [email protected]

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    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

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    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

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    Progress Not PerfectionBy Jeffrey Pachtman

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