Progress Not Perfection

Progress Not Perfection

By Jeffrey PachtmanHealth & Fitness
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Progress Not Perfection episodes

  • How To Deal With Hunger While Cutting

    Struggling with hunger while cutting? You’re not alone. In this video, I share essential tips on how to manage cravings and stay on track with your weight loss goals.

    ✅ Eat Enough Protein: Discover how increasing your protein intake can help you feel fuller for longer and preserve muscle mass during your cut.
    💧 Stay Hydrated: Learn the importance of drinking enough water and how it can curb your appetite, boost your metabolism, and enhance your overall well-being.
    ⏳ Hunger is Not an Emergency: Understand why it's okay to feel hungry and how to shift your mindset to make cutting more sustainable.
    Join us as we break down these strategies and provide actionable advice to help you conquer hunger while cutting! Don’t forget to like, subscribe, and hit the notification bell for more fitness and nutrition tips.
    Keywords: hunger while cutting, how to manage hunger, protein intake, hydration, cutting diet tips, weight loss strategies, fitness tips, nutrition advice
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    Apply for 1-1 Coaching with me: https://jeffreypachtman.com/work-with-me/

    13 min
  • 6 Tips To Hit Your Protein (It's Way Easier Than You Think)

    In this episode, I'm going to go over all of the tips and strategies to help you hit your protein target


    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/


    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    13 min
  • The Vacation Fitness Blueprint: Staying Lean and Healthy Anywhere

    In this episode we deep-dive about how to stay lean on vacation, and the main tips and strategies that me and my online coaching clients use!

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    OTHER PODCASTY STUFF:

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

    Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

    Email me ► [email protected]

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    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

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    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    17 min
  • Having A Mantra Will Help You Lose Fat

    Don't quit 5 minutes before the miracle happens! When it comes to losing fat or changing any habit in life, you need to have some sort of saying that keeps your head in the game.


    That's why having a mantra like "Just for today" or "Don't fucking quit" is helpful and will help you just focus on the next task in front of you, even when you feel like quitting or nothing is going your way!


    Apply for 1-1 Online Coaching with me, where I teach you how to lose fat, build muscle, and improve your relationship with food in the most sustainable way: https://jeffreypachtman.com/work-with-me


    If you enjoyed this episode, please leave us a review! Thanks!


    18 min

About Progress Not Perfection

From the publisher's feed

This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.