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Struggling with hunger while cutting? You’re not alone. In this video, I share essential tips on how to manage cravings and stay on track with your weight loss goals.

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In this episode, I talk about how I stopped messing up my diet every weekend and how to stay on track with your nutrition over the weekend.

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In this episode, I'm going to go over all of the tips and strategies to help you hit your protein target

Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

Watch this episode on Youtube: https://youtu.be/CDIK_l952Lw

Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me

In this episode we deep-dive about how to stay lean on vacation, and the main tips and strategies that me and my online coaching clients use!

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OTHER PODCASTY STUFF:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

Email me ► [email protected]

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

Follow Jon: https://www.instagram.com/jonalvafitness/

Apply for the July 4th Coaching Special (4 weeks free):

https://jeffreypachtman.com/work-with-me/

Apply for a free month of 1-1 Coaching!

***This offer is 1 free month of coaching when you sign up for 3 months of coaching***

Click here to apply

This special is only available through July 5th

Don't quit 5 minutes before the miracle happens! When it comes to losing fat or changing any habit in life, you need to have some sort of saying that keeps your head in the game.

That's why having a mantra like "Just for today" or "Don't fucking quit" is helpful and will help you just focus on the next task in front of you, even when you feel like quitting or nothing is going your way!

Apply for 1-1 Online Coaching with me, where I teach you how to lose fat, build muscle, and improve your relationship with food in the most sustainable way: https://jeffreypachtman.com/work-with-me

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