Don't quit 5 minutes before the miracle happens! When it comes to losing fat or changing any habit in life, you need to have some sort of saying that keeps your head in the game.

That's why having a mantra like "Just for today" or "Don't fucking quit" is helpful and will help you just focus on the next task in front of you, even when you feel like quitting or nothing is going your way!

Apply for 1-1 Online Coaching with me, where I teach you how to lose fat, build muscle, and improve your relationship with food in the most sustainable way: https://jeffreypachtman.com/work-with-me

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