Progress Not Perfection

Progress Not Perfection

By Jeffrey PachtmanHealth & Fitness
Download on the App Store

Progress Not Perfection episodes

  • 1 Million Steps!

    Support Max in raising funds for men's mental health and prostate cancer by donating:

    https://movember.com/m/max-a-million


    Follow Max on IG: https://www.instagram.com/maxlarocquefit/


    Apply for 1-1 Coaching: Click Here

    1 hr 3 min
  • Is Obesity a Disease? Exploring Personal Responsibility

    In this episode of "Progress Not Perfection," we tackle the question: Is Obesity a Disease? Joined by fellow coach Daniel Yores, we delve into the debate and its impact on personal responsibility.

    Key Points:

    1. Defining Obesity: We discuss the factors contributing to obesity and its medical classification.

    2. Personal Responsibility: Despite classification, we stress the importance of individual accountability in managing health.

    3. Empowerment vs. Excuse: We debate whether labeling obesity as a disease empowers or excuses personal responsibility.

    4. Conclusion:

      Join us as we navigate the complexities of obesity, responsibility, and the pursuit of progress, not perfection, in our health journey.


      Follow Daniel:

      https://www.instagram.com/danielyores/


      Apply for 1-1 Coaching:

      https://jeffreypachtman.com/work-with-me/

      46 min
    5. Dealing With Gym Anxiety W/ Ashleigh Hubbard

      Ashleigh's IG: https://www.instagram.com/ashleighmariehubbard/?hl=en


      OTHER PODCASTY STUFF:

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

      Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      Youtube ► https://youtube.com/c/ChefJeffreysKitchen

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

      42 min
    6. How To Get An Aesthetic Physique And Maintain It With Daniel Irmas

      Follow Daniel: https://www.instagram.com/danielirmas/

      -

      OTHER PODCASTY STUFF:

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

      Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      Youtube ► https://youtube.com/c/ChefJeffreysKitchen

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

      49 min
    7. Flexible Dieting, How To Build Discipline, and How To Make Exercise Less Confusing With Ben Cure

      Ben's Instagram: https://www.instagram.com/coachcure/?hl=en

      -

      OTHER PODCASTY STUFF:

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

      Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      Youtube ► https://youtube.com/c/ChefJeffreysKitchen

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

      1 hr 4 min
    8. Getting out of your own way w/ Patrick DiBello

      Patrick's IG: https://www.instagram.com/patrickdibellofitness/?hl=en


      OTHER PODCASTY STUFF:

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

      Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      Youtube ► https://youtube.com/c/ChefJeffreysKitchen

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

      46 min
    9. Showing up no matter what w/ James Cappola

      James' Instagram: https://www.instagram.com/james_cappola/


      OTHER PODCASTY STUFF:

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

      Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      Youtube ► https://youtube.com/c/ChefJeffreysKitchen

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.



      52 min

    About Progress Not Perfection

    From the publisher's feed

    This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.