Progress Not Perfection

Progress Not Perfection

By Jeffrey PachtmanHealth & Fitness
Download on the App Store

Progress Not Perfection episodes

  • Meal Prep For Beginners, How Much Protein Is Too Much, How To Set Up A Home Gym, And More....

    In this episode I talk questions from you guys about protein, finding your calorie target, and how to set up your home gym equipment.

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    For the article about meal prepping for beginners, click here.

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    For my Free Calorie Calculator, click here.

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    OTHER PODCASTY STUFF:

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

    Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

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    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.


    45 min
  • Losing that last 5-10 pounds is OVERRATED...

    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/


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    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    18 min
  • How To Build A Routine That Actually Works with Casey Nicole

    In this episode, my friend Casey and I have a great discussion about emotional eating, stress eating, how to plan out your nutrition for the week, and how to build a sustainable routine for fat loss.

    If you enjoyed this episode, please give Casey a follow on IG:


    https://www.instagram.com/caseynicole_rd/


    OTHER PODCASTY STUFF:

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

    Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.


    47 min
  • The Beginner's Guide To Meal Prep

    This is one of the biggest struggles people have with losing fat...


    FOOD ENVIRONMENT.

    Do you spend any time each Sunday planning out your meals?

    Or do you just wing it?

    Do you take time to prep some stuff in the fridge each week?

    Or do you literally cook or eat out every single meal?

    Both of these scenarios are most likely making your life more difficult and are probably the reason you're still struggling with losing fat.

    Here's what to do instead:

    1. Find your calorie target (you should know yours already since I sent you my calculator)

    2. Set your protein intake (more on this in this week's podcast)

    3. Batch cook your proteins and carbs for the week

    4. Have everything ready to go so you don't have to overthink every meal

    Make sure to listen to this week's podcast where I break down EXACTLY how I meal prep and how I teach my clients to meal prep every single week to help us get lean, stay on track, and stop riding the damn struggle bus, ya feel me?!!


    -

    OTHER PODCASTY STUFF:

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

    Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    20 min
  • The Ultimate Guide To Rapid Fat Loss

    In this episode, we are going to discuss everything Rapid Fat Loss:

    - Downsides

    - Benefits

    - Who should do it

    - Who shouldn't do it

    - What I am doing currently

    - How I set clients up with RFL


    Want help setting up your rapid fat loss protocol?


    Apply for coaching: https://jeffreypachtman.com/work-with-me/

    32 min
  • How To Deal With Imposter Syndrome

    OTHER PODCASTY STUFF:

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

    Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    19 min
  • Q&A How many calories to eat in a deficit, How to know if you are in a calorie deficit, how to set up your workouts splits...

    International House Of Gains (Starts July 4th)!!!


    This is my group training app where we will be training together for only $5 for your first month!


    Sign up here: bit.ly/3nlQKay


    OTHER PODCASTY STUFF:

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

    Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    20 min
  • How To Eat Out While Staying In A Calorie Deficit

    in this episode, I go over several tips on how to eat out while staying in a calorie deficit. If this episode was helpful, please subscribe and leave me a 5-star written review on apple podcasts!

    -

    OTHER PODCASTY STUFF:

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

    Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    29 min
  • You should be losing fat while eating as much food as possible

    In this week’s episode, I am doing a rapid-fire Q&A where I answer your guys’ health and fitness questions live on the podcast.

    Most of you guys asked these questions last week through my question sticker on IG, you guys can follow me here:

    https://www.instagram.com/jeffreypachtman/

    Thanks for listening!


    OTHER PODCASTY STUFF:

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

    Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    18 min
  • 4 Things That Have Drastically Improved My Gut Health

    In this episode we discuss everything gut health related. I will also go over my experience with gut health issues and how I overcame them. These are the 4 things that have helped me the most:

    1. Prebiotic-rich foods
    2. Probiotic-rich foods
    3. Walking after meals
    4. Chewing more thoroughly

      5. -

      OTHER PODCASTY STUFF:

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

      Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      Youtube ► https://youtube.com/c/ChefJeffreysKitchen

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

      21 min

    About Progress Not Perfection

    From the publisher's feed

    This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.