Progress Not Perfection

PODCASTY STUFF AND LINKS:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

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Find me on...

Instagram ► https://www.instagram.com/jeffpachtmanfitness

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

In this episode, the incredible Demetrius Parker Jr. and I talked about mindset hacks for weight loss. We went over from everything to gratitude, cold showers, to resetting that circadian rhythm. 

You're gonna get a TON out of this episode, and if you do, give Demetrius a follow here: https://www.instagram.com/demetriuspjr/

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PODCASTY STUFF AND LINKS:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

Email me ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffpachtmanfitness

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

In this week's episode, Kim and I discuss weight loss around menopause.

For those of you know who don't know Kim, she is an incredible coach who has been an inspiration to me and many others in business and in life.

She comes on the episode this week to talk about some practical strategies for weight loss around menopause and how you can implement these tips on your own journey.

Follow Kim: https://www.instagram.com/kimschlagfitness/

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OTHER PODCASTY STUFF:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

In this episode, my friend Brooks and I discuss some strategies surrounding maintaining results without tracking calories, and just setting up for a more realistic and less restrictive approach to fitness.

Please follow her here: https://www.instagram.com/sweat.simple/

1-on-1 Coaching: https://jeffreypachtman.com/work-with-me/

Free calorie calculator: https://jeffreypachtman.com/free-calorie-calculator

Legion Supplements (20% off use Code Jeff): https://bit.ly/32GxC05

In this episode with my spirit animal Marci, we talk about a lot of deeper topics. We connect about doing the DEEP WORK that is correlated with fitness, business, personal relationships and how it is ALL connected with your fitness goals.

I hope you found this episode as amazing as I did.

Follow Marci: https://www.instagram.com/marcinevin/

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PODCASTY STUFF AND LINKS:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffpachtmanfitness

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

Today's episode is with the infamous Ted Gorman aka the man the myth the legend @Tedshredss!

You guys can follow him here: https://www.instagram.com/tedshredss/

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Legion Supplements (use my code JEFF for 20% off your entire order): https://bit.ly/32GxC05

Join the Rapid Fat Loss Challenge: https://rapidfatlosschallenge.lpages.co/rapid-fat-loss-challenge/

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OTHER LINKS

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

Today we spoke with Jesse Rosenthal, a fellow online coach, and personal trainer. Jesse mostly specializes in helping men transform their fitness and their lives and you guys can find him on IG at @Rosefitnessny.

Here are some of the topics we discussed. Enjoy!

Follow Jesse on IG: https://www.instagram.com/rosefitnessny/

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Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

In this episode, I spoke with fellow water-sipper and fellow master trainer Ryan Kassim about mental health and why the gym is not a substitute for therapy. Here are some of the other topics we discussed:

Give Ryan a follow: https://www.instagram.com/bodybyryanfitness/

Grab my free calorie calculator: https://jeffreypachtman.com/free-calorie-calculator/

Need help with fat loss? 1-1 coaching info: https://jeffreypachtman.com/work-with-me/

In this episode, I speak with the riveting Daniel Rosenthal. When I say this guy is an absolute beast when it comes to keeping fat loss simple and relatable, I CANNOT tell a lie!

TOPICS:

:57 Daniel’s fitness journey

3:41 How the pandemic affected business for in-person training

4:00 Daniel’s transition to social media growth

6:55 If you want to build anything, watch what the experts are doing!

10:30 How to put together daily habits for fat loss

13:00 SLEEP and why it is so important for fat loss

15:00 Why QUALITY of sleep is so CRUCIAL and how you can improve your sleep quality

20:55 Why doing unpleasant things every now and then is a GREAT idea

23:09 Overcoming gym ANXIETY

28:40 Tips for dieting through the holidays

34:40 Weight loss is 90% mindset!!

37:16 Growing up in a diet-focused household

38:57 Why the fitness industry is ruining your mindset

40:59 HIIT is the new aerobics

42:59 Wrapping up/Final Words

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Give Daniel a follow here: https://www.instagram.com/rosentrain/

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OTHER PODCASTY STUFF:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

In today’s episode, I spoke with a friend and fellow coach Austin Chan about his fitness journey and some muscle-building mistakes that he and I both made along the way.

Follow Austin: https://www.instagram.com/austinchanfitness/

TIMESTAMPS:

2:00 How to stay on track during the holidays

3:25 Austin’s history with fitness

7:30 Suggestions for teenagers who want to get lean

9:00 If it fits your macros

10:21 why eating what you want isn’t always a good idea

16:50 muscle building mistakes

20:00 why you shouldn’t be dieting 24/7 and how to increase your maintenance calories

28:52 introduction to intermittent fasting

45:00 muscle protein synthesis and how we use protein to build muscle

50:21 budget-friendly protein sources and effective meal planning

55:00 center your meals around protein

57:00 high protein diets for longevity

62:00 fit at any age

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Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.