Progress Not Perfection

The Gym Is Not A Substitute For Therapy With Ryan Kassim

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In this episode, I spoke with fellow water-sipper and fellow master trainer Ryan Kassim about mental health and why the gym is not a substitute for therapy. Here are some of the other topics we discussed:

  • Who should someone spend a period in maintenance?
  • How can we be more kind to ourselves on a weight loss journey?
  • Let’s talk about mental health…how does that tie into fitness?
  • Why is weight loss the most unsexy thing in the world?
  • How can we set our future selves up for success?
  • Why is weight loss the most unsexy thing in the world?
  • why do we want to eat even when we’re not hungry?
  • Why is kindness one of the most important things on a weight loss journey

    • Give Ryan a follow: https://www.instagram.com/bodybyryanfitness/

    Grab my free calorie calculator: https://jeffreypachtman.com/free-calorie-calculator/

    Need help with fat loss? 1-1 coaching info: https://jeffreypachtman.com/work-with-me/

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    Progress Not PerfectionBy Jeffrey Pachtman
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