In this episode, my friend Brooks and I discuss some strategies surrounding maintaining results without tracking calories, and just setting up for a more realistic and less restrictive approach to fitness.

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1-on-1 Coaching: https://jeffreypachtman.com/work-with-me/

Free calorie calculator: https://jeffreypachtman.com/free-calorie-calculator

Legion Supplements (20% off use Code Jeff): https://bit.ly/32GxC05