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Progress Not Perfection
By Jeffrey PachtmanHealth & Fitness
Progress Not Perfection episodes
- The Best Glute Exercises, How To Set Effective Fitness Goals, How To Stop Using Motivation As An Excuse With Coach Taiters!
In this episode me and Andy Tait @CoachTaiters discuss the difference between motivation and discipline, effective goal setting, and why gratitude will get you further on your fitness journey than any program or diet.
TIMESTAMPS:
1:38 Just keep fucking going!
5:00 Newbie Gains!
7:00 Why form check videos are amazing
10:00 Andy’s opinion on weightlifting shoes
12:00 Andy’s top glute exercises
19:30 Discipline vs. Motivation
25:00 Why having specificity in your goals is so important
29:00 The biggest hack to beat lack of motivation to work out
32:00 How the gym will give you massive confidence!
40:00 Successful people practice GRATITUDE
Follow Andy: https://www.instagram.com/coachtaiters/
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OTHER LINKS:
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► [email protected]
-
Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
Youtube ► https://youtube.com/c/ChefJeffreysKitchen
----
There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
55 min - How to use the scale sustainably, Sustainable nutrition vs. Fad diets, Our opinions on SUGAR with @LeoAlvesPT
Today I spoke with my good friend Leo Alves. Leo is an amazing online personal trainer who shares his experience, strength and hope for those who are struggling with finding balance on their fitness journey. We talked about everything from sugar and why it may not be as big of an issue as we’ve been told, why you should be tracking your nutrition and collecting as much data as possible, as well as how to use the scale to your advantage on your journey.
Follow Leo's IG: https://www.instagram.com/leoalvespt/
TIMESTAMPS
5:38 Remaining teachable on your fitness journey
8:33 3 Things we wish we knew about fitness before we started
15:00 unsustainable dieting vs. sustainable nutrition
19:00 eating “healthy” vs. eating in a deficit
22:00 Why sugar is NOT the problem
29:00 Why tracking calories will teach you so much/ common tracking mistakes
35:00 The more data you have the better with nutrition
38:00 How to use the scale to your advantage
44:00 How to weigh yourself properly
47:00 Why it’s so important to REPEAT the same THINGS! “CALORIE DEFICIT!!”
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► [email protected]
-
Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
Youtube ► https://youtube.com/c/ChefJeffreysKitchen
----
There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
53 min - The Best Exercises For Fat Loss...
"The best exercises for fat loss"
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► [email protected]
-
Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
Youtube ► https://youtube.com/c/ChefJeffreysKitchen
----
There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
18 min - Stop giving up...
In this episode we discuss:
-why most people give up on their fat loss, and how you can stop doing this
-the difference between motivation and momentum
-why doing something unsustainable isn't always the worst idea...
-
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► [email protected]
-
Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
Youtube ► https://youtube.com/c/ChefJeffreysKitchen
----
There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
16 min - Unsustainable Fat Loss: how I am getting leaner than I have ever been…Get My Free Calorie Calculator ► https://bit.ly/3bhachSApply For 1-1 Online Coaching ► https://bit.ly/2HNfCXjEmail me ► [email protected]-Find me on...Instagram ► https://www.instagram.com/jeffreypachtman/Podcast ► https://anchor.fm/jeffrey-pachtmanTiktok ► https://www.tiktok.com/@jeffreypachtman?lang=enYoutube ► https://youtube.com/c/ChefJeffreysKitchen----There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals.What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.19 min
- You gotta have a PLAN…Get My Free Calorie Calculator ► https://bit.ly/3bhachSApply For 1-1 Online Coaching ► https://bit.ly/2HNfCXjEmail me ► [email protected]-Find me on...Instagram ► https://www.instagram.com/jeffreypachtman/Podcast ► https://anchor.fm/jeffrey-pachtmanTiktok ► https://www.tiktok.com/@jeffreypachtman?lang=enYoutube ► https://youtube.com/c/ChefJeffreysKitchen----There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals.What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.10 min
- How To Train EffectivelyIn this episode I’m gonna be talking about how to train in the gym or at home effectively, with proper intensity, and how to make sure that you never hit a plateau.I think it’s so important that people understand how to train effectively for either muscle growth or for strength, and many people just aren’t training hard enough. This episode is going to help you understand how to make sure you are training hard enough and how to make sure you are always making progress. Enjoy!Get My Free Calorie Calculator ► https://bit.ly/3bhachSApply For 1-1 Online Coaching ► https://bit.ly/2HNfCXjEmail me ► [email protected]-Find me on...Instagram ► https://www.instagram.com/jeffreypachtman/Podcast ► https://anchor.fm/jeffrey-pachtmanTiktok ► https://www.tiktok.com/@jeffreypachtman?lang=enYoutube ► https://youtube.com/c/ChefJeffreysKitchen----There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals.What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.13 min
- How to make this week your b*tch...
I used to be like you. I used to listen to all the advice from “gurus” online or friends making ridiculous claims about how they got in shape. Here’s some classic ones:
.- “I just cut out bread”- “I just stopped eating carbs”- “I just started fasting”- “I just started drinking celery juice”- “I just stopped eating meat”- “I just stopped eating grains”.You name it. People are quick to tell other people what to do without knowing the science. Wanna know the real reason your buddy lost all that weight———.Two words: CALORIE DEFICIT..Now three words for emphasis: CALORIE FUCKING DEFICIT..I used to think meal timing mattered. It doesn’t. I used to think that if I ate past 8pm my body stored more fat..I used to think. I used to THINK way too much. You know what my problem was? Too much thinking. Not enough ACTION..If you want to start seeing results, you gotta take action. Small actions. Consistently. Every day..If you take one piece of toilet paper off a new roll every day, you don’t notice a difference in the size of that roll. But after weeks, you will definitely notice a big change. This is how fat loss works. Gradually. Small actions. Every day..All you have to do is stop thinking and do this one thing, starting tomorrow...follow through. Make that small goal—-2 liters of water, walking for 10 minutes, meditate for 2 minutes, and follow through. Tomorrow..You with me? Cool..Love you.12 min - How to fix skinny fat!
Being skinny fat...It's one of the most frustrating things.
You are somewhere in the middle and there is so much conflicting info, so I am going to tell you what to do:
Decide whether you need to cut or bulk
This means that if you are someone who is at a relatively high body fat, you should probably start with a fat loss phase.
If you are pretty skinny, and consider yourself an ectomorph, I would start you out with a lean muscle building phase.
This is going to vary from individual to individual, so don’t ever take someone’s blanket statement as to whether you should cut or bulk, always view it on a person-to-person basis.
LINKS
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► [email protected]
-
Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
Youtube ► https://youtube.com/c/ChefJeffreysKitchen
----
There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
9 min - How to increase your NEAT for fat loss!Hey :)You may think that you are burning a TON of calories in the gym during your 1 hour training sessions…The truth is, you’re not.Lemme break down for you how your body actually burns calories:-BMR (Amount of calories burned at rest): 60%-NEAT (Activity outside of the gym/exercise): 20%-TEF (Calories burned through ingesting meals): 10%-EAT (Calories burned through exercise): 10%Keep in mind, our BMR is actually something we have very little control over, and will actually increase as we build more muscle through strength training on a regular basis and giving our body enough calories.This may take several years of dieting, maintaining, and building with good programming (hence why I am such an advocate for coaching).This process can get oversimplified, and you actually don’t have much control over your BMR, which is where 80% of your calories are burned.So let’s focus on what you CAN control…your NEAT, where 20% of your calories are burned.NEAT is an acronym for non-exercise activity thermogenesis. This is a big fancy word for your basic day-to-day activities—walking, doing laundry, shopping, picking up your kids, dancing, etc…It can be really easy to burn an extra 100-200 calories a day just from being more active.Here’s a couple ways to increase your NEAT:* Park in the back of the store.* Take the stairs instead of the elevator.* Get a standing desk.* 10 minute walk break from work.* Walk to the store instead of driving* Pace while you chat on the phone* Fidget>Standing stillYou remember that fidgety kid in math class that couldn’t sit still? I guarantee you he was skinny.The reason for that was he was burning a SHIT TON of calories just being a fidgety squirrel kid.Part of someone’s propensity for higher NEAT is actually genetic, but if your purposefully track your steps, you will force yourself to burn more calories outside of the gym, which is where it counts…not the 1 hour that you spend on the treadmill everyday.Hope this helped! - Get My Free Calorie Calculator ► https://bit.ly/3bhachSApply For 1-1 Online Coaching ► https://bit.ly/2HNfCXjEmail me ► [email protected]-Find me on...Instagram ► https://www.instagram.com/jeffreypachtman/Podcast ► https://anchor.fm/jeffrey-pachtmanTiktok ► https://www.tiktok.com/@jeffreypachtman?lang=enYoutube ► https://youtube.com/c/ChefJeffreysKitchen----8 min
About Progress Not Perfection
From the publisher's feed
This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.