Progress Not Perfection

Join RFL:

https://jeffreypachtman.com/rapid-fat-loss-challenge

Join the RFL priority list (The program goes on sale January 8th, 2024):

https://jeffreypachtman.com/rfl-priority-list/

In this episode we are going to dive into the 9 things that actually matter for fat loss:

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Apply For Coaching: ⁠https://jeffreypachtman.com/work-with-me/⁠

Legion Supplements (Use code "Jeff" for 20% off): ⁠https://bit.ly/32GxC05⁠

Beginner's Guide To Strength Training: ⁠https://jeffreypachtman.com/strength-training-beginners-guide/⁠

Free Calorie Calculator: ⁠https://jeffreypachtman.com/free-calorie-calculator/

Follow Brooks: https://www.instagram.com/sweat.simple/?hl=en

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Grab my Free 4-Day Fat Loss Course: Click Here

In this episode, Brooke Madigan @Getyouabrooke talks about finding a fitness routine that you don't hate, and dare I say "LOVE"?

Follow Brooke: ⁠https://www.instagram.com/getyouabrooke/?hl=en⁠

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My free 4-day fat loss course: ⁠Click here

Free 4-day Fat Loss Course: Click here

Grab my free course here: Free 4-Day Fat Loss Course

In this episode I talk about why losing fat is not actually the most challenging part of a transformation, it's MAINTENANCE.

I share my tactics and strategies to get my clients great results and help them maintain them for a lifetime.

OTHER PODCASTY STUFF:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

Email me ► [email protected]

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

In this episode, I dive into some Reddit threads and see what some of their customers had to say about the MLM corporation that is BeachBody.

Hold onto your hats folks because this one gets wild...

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OTHER PODCASTY STUFF:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

Email me ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

In this episode, me and @CoachTaiters talk all about sustainable fat loss and how to train for performance instead of always focusing on the scale.

Give Andy a follow here: https://www.instagram.com/coachtaiters/

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OTHER PODCASTY STUFF:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

Email me ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.