Progress Not Perfection

9 Things That Actually Matter For Fat Loss

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In this episode we are going to dive into the 9 things that actually matter for fat loss:

  1. Sleep
  2. Mental health
  3. Relationship with food
  4. Patience
  5. Consistency
  6. Calories
  7. Steps
  8. Protein
  9. Strength training

    10. -

    Apply For Coaching: ⁠https://jeffreypachtman.com/work-with-me/⁠

    Legion Supplements (Use code "Jeff" for 20% off): ⁠https://bit.ly/32GxC05⁠

    Beginner's Guide To Strength Training: ⁠https://jeffreypachtman.com/strength-training-beginners-guide/⁠

    Free Calorie Calculator: ⁠https://jeffreypachtman.com/free-calorie-calculator/

    ...more
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    Progress Not PerfectionBy Jeffrey Pachtman
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