Have you ever found yourself spending more time scrolling on social media than creating content for your business, and then falling down the rabbit hole of the comparison game? Do you overanalyze your content repeatedly and feel like it's never good enough? Do you have a hard time setting up boundaries with your clients? If any of the mentioned behaviors speak to you (or maybe all of them), you might be in a trauma response and not even realize it.

That's why, in this podcast episode, I dive into different trauma responses. I break down the three most common trauma responses, how they might show up in your business, and how they influence the growth of your business. Plus, I teach you tools that will help you to combat them. Lista? Let's tune in!

In this episode, I chat about:

• Three common trauma responses among new and seasoned entrepreneurs
• Examples of behavior in your business that can help you to identify different trauma responses
• How to step out of the three common trauma responses and calm your nervous system

Resources from this episode:

• Come say hi on Instagram @lifewithhliz
• Join the waitlist for my signature program Aligned Coaching
• Apply for 1:1: private coaching
• Enter the giveaway by taking a screenshot of your favorite podcast episode so far with any takeaways that you took away from the episode, post it on your Instagram stories and tag me @lifewithhliz