Concluding this week’s Calm The F**k Down series with a soothing meditation that works wonders when you’re freaking out. Wether you’re anxious, worrying a lot, or going into a negative thought spiral, this meditation will get you out of your head and back into your body, which will make you feel grounded. And when you feel grounded, you feel safe. And when you feel safe, you calm down. I’ll also share a quick and easy technique to stay grounded all day long.

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