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4 Tips for Anxiety & Overwhelm During the Holidays with Guided Meditation
There's a spectrum of emotions that come up during the holidays. While there are so many people excited about Christmas, being their favorite time of year, there are also people who have experienced some stress or trauma or losing their loved ones around the holidays. I, for one, lost my uncle just days before Christmas. And for many years, this has been a very difficult time for me. But through my journey, working with him since his spirit crossed over has helped me with my personal healing, and my mediumship has gotten easier.
Everyone's journey is unique. Some people experience anxiety, depression, overwhelm or pressure during the holidays due to unrealistic expectations, financial pressures, commitments, or whatever their reason is.
In this episode, I’m sharing some relaxation tips for handling times such as the holidays, so you can feel the peace that you deserve to feel in your heart and also get you back to your center. Then towards the end, I’m going to walk you through this beautiful guided meditation to help you feel calm and relaxed, especially around the holidays.
In this episode, you will hear :
- Deep breathing as the foundation of relaxation techniques
- A few examples of deep breathing techniques
- Recognizing the power of visualization and practicing it
- Yoga is a great way to reduce stress and anxiety.
- Different types of meditation you can do
Supporting Resources:
Events: https://www.hopetaylormedium.com/events
Mentorship Opportunities: The Contemporary Medium Mentorship https://hopetaylormedium.mykajabi.com/the-contemporary-medium
Readings with Hope: In Person (Mechanicsburg, PA & Berlin, MD) Zoom, Call or Facetime https://www.hopetaylormedium.com/book
Follow me: www.hopetaylormedium.com www.facebook.com/hopetaylormedium www.instagram.com/hopetaylormedium https://www.youtube.com/channel/UCvsTeGQiDr_JPzn_HPSKIiA
Subscribe and Review
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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
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By Hope Taylor: Spirituality, Ascension, Life After Death, Angels, Inspiration
4.9
5959 ratings
There's a spectrum of emotions that come up during the holidays. While there are so many people excited about Christmas, being their favorite time of year, there are also people who have experienced some stress or trauma or losing their loved ones around the holidays. I, for one, lost my uncle just days before Christmas. And for many years, this has been a very difficult time for me. But through my journey, working with him since his spirit crossed over has helped me with my personal healing, and my mediumship has gotten easier.
Everyone's journey is unique. Some people experience anxiety, depression, overwhelm or pressure during the holidays due to unrealistic expectations, financial pressures, commitments, or whatever their reason is.
In this episode, I’m sharing some relaxation tips for handling times such as the holidays, so you can feel the peace that you deserve to feel in your heart and also get you back to your center. Then towards the end, I’m going to walk you through this beautiful guided meditation to help you feel calm and relaxed, especially around the holidays.
In this episode, you will hear :
- Deep breathing as the foundation of relaxation techniques
- A few examples of deep breathing techniques
- Recognizing the power of visualization and practicing it
- Yoga is a great way to reduce stress and anxiety.
- Different types of meditation you can do
Supporting Resources:
Events: https://www.hopetaylormedium.com/events
Mentorship Opportunities: The Contemporary Medium Mentorship https://hopetaylormedium.mykajabi.com/the-contemporary-medium
Readings with Hope: In Person (Mechanicsburg, PA & Berlin, MD) Zoom, Call or Facetime https://www.hopetaylormedium.com/book
Follow me: www.hopetaylormedium.com www.facebook.com/hopetaylormedium www.instagram.com/hopetaylormedium https://www.youtube.com/channel/UCvsTeGQiDr_JPzn_HPSKIiA
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.
We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
***