In this episode, Casie and Ali discuss tracking macros. We talk about what tracking apps we use. How, when, and what to do track. We also go over the differences in tracking for lifestyle and competitor clients. Also covered is intuitive eating vs tracked and should you track on the weekends. We hope you guys enjoy this episode!

Find us on Instagram:
Ali: @Alicia_nance_
Casie: @casie_anne

YouTube: Casie & Ali