The 4 different Types of Self-Care mentioned in this episode: 

If you could add a type to this list what would it be? What would you say is the hardest part of self-care for you? I would love to hear from you! Drop a comment or send me a message on Instagram @ _healthybitez_

I hope this episode was encouraging and inspiring to you and perhaps helped you see self-care in a new light. See you back for episode 6!