Healthy Bitez

Listen in as I share a few ways we can love our bodies well through the holidays!

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Listen in as I give a few ways we can simplify the holidays!

Follow us on Instagram @_HealthyBitez_

Be sure you're subscribed so you don't miss out on future episodes! Please consider leaving a rating & review (takes less than 30 seconds I promise!) It is so incredibly helpful to me!

Listen in as I give a few tips and tricks on thrifting and buying second hand! This is by no means an exhaustive list.

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Things mentioned in this episode:

Beginners Bible for kids: https://www.amazon.com/Beginners-Bible-Timeless-Childrens-Stories/dp/031075013X/ref=sr_1_1?crid=TWQIQTGYYGIJ&keywords=beginners+bible+for+kids&qid=1698603372&sprefix=beginners+bible+for+kids%2Caps%2C102&sr=8-1

Let's Tackle Laundry - episode 16

Black and Decker handheld vacuum: https://www.amazon.com/BLACK-DECKER-Dustbuster-Cordless-CHV1410L/dp/B006LXOJC0/ref=sr_1_3?crid=CJB5H2B0YTX5&keywords=black+and+decker+handheld+vacuum&qid=1698603449&sprefix=black+and+dec%2Caps%2C93&sr=8-3

My favorite claw clip: https://www.walmart.com/ip/Scunci-Soft-Touch-Open-Cut-Rectangle-Claw-Clip-Blush-Beige/1254403644?athbdg=L1600&adsRedirect=true

Original coffee creamer recipe: https://fedandfit.com/brown-sugar-creamer/

My own adaptations/recipe: 1 cup whole milk, 1 cup heavy cream, 3/4 cup brown sugar, 1 TBLSP vanilla extract, 1/4 tsp cinnamon, 1/4 tsp salt

Be sure you are following us on Instagram @_HealthyBitez_

Don't forget to hit that subscribe button so you don't miss out on an episode and hey while you're there would you consider giving us a rating and review? Not only would it be super rad of you, but it helps other awesome folks (like yourself) find this show!

Bonus episode - a short prayer for those who are tired/weary/and burdened - may this find you at just the right moment and give you the encouragement you need. 

Consider sharing today's episode with a friend! 

Original post/prayer: https://www.instagram.com/p/Ci0HRwxuedU/?utm_source=ig_web_copy_link

Re-sharing this episode as we approach the holiday season. Listen in as I give a few tips on how-to find true rest during this busy time of year.

Thanks for tuning in today, friend. Be sure you are following us on Instagram @_HeathlyBitez_ - that is where I post and share anything and everything about the show. 

Would you also consider leaving us a rating and a little review? It takes less than 30 seconds, I promise, and it helps other rad people, like YOU, find this show! 

Do you have a hard time asking for and accepting help? If you answered YES, you aren't alone! Listen in as I share some practical ways we can shift our thinking around seeking and accepting help when offered! 

I hope this episode was encouraging and left you feeling confident reaching out for and accepting help next time it's offered. Be sure you are following us over on Instagram @_HealthyBitez_ - this is where I share anything and everything related to the show. 

Rate, review, and make sure you hit that follow/subscribe button so that you don't miss out on future episodes! 

Tune in as I share some benefits of meal planning. I will also include how I personally meal plan as well as some hacks i've figured out along the way! 

If this episode was helpful for you please consider sharing it with a friend! Be sure you are following us over on Instagram @_HealthyBitez_ - this is where I share anything and everything related to the show. 

Rate, review, and make sure to subscribe so that you don't miss out on an episode! 

Hey friends! Listen in as I share some of what i'll be bringing into the year 2022! 

I hope you find today's episode encouraging and inspiring. Be sure you are following the show on Instagram @_HealthyBitez_ that is were I post and share anything and everything about the podcast. That’s also where I’d love to connect with you-tell me what you’re bringing into 2022. And hey if you have a second would you mind giving the show a rating and leaving a review? It takes less than 30 seconds, I promise, and helps other awesome people, like yourself, find my show!