Do you have a hard time asking for and accepting help? If you answered YES, you aren't alone! Listen in as I share some practical ways we can shift our thinking around seeking and accepting help when offered! 

I hope this episode was encouraging and left you feeling confident reaching out for and accepting help next time it's offered. Be sure you are following us over on Instagram @_HealthyBitez_ - this is where I share anything and everything related to the show. 

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