Healthy Bitez

Today we are diving into my favorite easy crockpot meals! 

Here are the crockpot liners I HIGHLY recommend getting! They are life changing! https://www.target.com/p/reynolds-kitchens-regular-size-slow-cooker-liners-6ct/-/A-49087397

Recipes mentioned in this episode:

Chicken Tortilla Soup: https://www.delish.com/cooking/recipe-ideas/recipes/a51825/best-slow-cooker-chicken-tortilla-soup-recipe/

Chicken Adobo: https://www.lecremedelacrumb.com/slow-cooker-adobo-chicken/#wprm-recipe-container-22452

BBQ Chicken: https://www.gimmesomeoven.com/slow-cooker-bbq-chicken-recipe/

Turkey Chili: https://ohsweetbasil.com/award-winning-healthy-turkey-instant-pot-chili-recipe/#recipe

Vegan Black Bean Soup: https://www.budgetbytes.com/smoky-black-bean-soup/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=904595044_39485024_24622

https://www.eatingbirdfood.com/black-bean-soup/#wprm-recipe-container-33359 (crockpot instructions towards the bottom of this recipe) 

Don't forget to leave a review and subscribe so you don't miss out on an episode! Follow us on Instagram at _HealthyBitez_ 

Alt. title: Toes in the sand and a margarita in hand. 

Today we are chatting about my favorites- skincare edition! Below are all the links to the products mentioned in today's show- I don't receive anything for mentioning these products these are just things I really use and love! 

CeraVe lotion: https://www.target.com/p/cerave-moisturizing-cream-face-and-body-moisturizer-for-dry-skin-with-hyaluronic-acid-and-ceramides-16-fl-oz/-/A-13977967#lnk=sametab - also available on Amazon, Walmart, and most drugstores. 

ELF Holy Hydration Face Cream: https://www.target.com/p/e-l-f-holy-hydration-face-cream-fragrance-free-1-8oz/-/A-76615253#lnk=sametab - also available on Amazon, Walmart, etc. 

Thayer's Face Toner: https://www.target.com/p/thayers-witch-hazel-alcohol-free-toner-coconut-water-12oz/-/A-75561956#lnk=sametab -also available on Amazon, Walmart, etc. 

Micellar Water:  https://www.target.com/p/garnier-micellar-cleansing-water-collection/-/A-79834227#lnk=sametab -available at most drugstores

Jade Roller: https://www.target.com/p/ecotools-jade-roller/-/A-82446089#lnk=sametab

Earthley Wellness Goodnight Lotion: https://www.amazon.com/Earthley-Wellness-Magnesium-Candelilla-Essential/dp/B08123LW4Q/ref=sr_1_3?keywords=earthly+well+goodnight+lotion&qid=1636493110&s=beauty&sr=1-3

Aztec Healing Clay: https://www.target.com/p/aztec-secret-indian-healing-clay-deep-pore-cleansing-face-body-mask/-/A-83706711?preselect=53426756#lnk=sametab -also available on Amazon, at Walmart, etc. 

Don't forget the amazing benefits that drinking water can have for your skin! 

Be sure you are following us on Instagram at _HealthyBitez_ and leave a comment on your go-to skincare products! Share this episode with a friend and hey if you have a second would you mind giving Healthy Bitez a rating and review? Not only does it help my little show out but it also helps other rad people like yourself find this show! 

Laundry...everyone's least favorite chore-am I right?!

Listen in as I share some tips and tricks on how to tackle the never ending piles of laundry! 

Favorite laundry product mentioned at the end of the episode:

100% Wool Dryer Balls-I found mine at my local Trader Joes but here is a very similar one on Amazon ( I do not receive anything from Amazon-I am just simply sharing a product I use and love)

https://www.amazon.com/dp/B07DD4YT2V/?coliid=I1QW39013XD0EC&colid=3GBZ8PQFFQV3K&ref_=lv_ov_lig_dp_it&th=1

Be sure to find us over on Instagram @_HealthyBitez_  

Don't forget to rate, review, and subscribe so you don't miss out on an episode! 

Let's dive into some tips on how to get a better night's sleep! 

I want to hear from you so make sure you're following us on Instagram @_HealthyBitez_ and share your go-to tips on how you catch those glorious ZZZ's!

Don't forget to hit that subscribe button so you don't miss out on an episode! And if you have a second would you mind giving us a rating and review? Not only does it help us out, but it helps other awesome people, like yourself, find this show! 

Howdy! Let's dive in to some simple tips on how to make a friend! 

Be sure you are following us on Instagram @_HealthyBitez_ 

Don't forget to hit that subscribe button so you don't miss out on an episode and hey while you're there would you consider giving us a rating and review? Not only would it be super rad of you, but it helps other awesome folks (like yourself) find this show! 

We are back! After a much longer break than intended i'm filling you in on what's been happening since our last episode and where I see the podcast going! 

Thanks so much for pressing play today! Be sure you are following us on Instagram @_HealthyBitez_ and be sure to share the show with a friend! 

Today I would like to take you through a few practical tips and tricks on how to get started with a very simple down-to-earth kind-of minimalist version of my meditation practice. There are a ton of benefits to this practice-better focus, a better overall mood, less stress and anxiety and the list goes on. 

I hope this episode was helpful to you and that you could take something away from it. Be sure you are following us on Instagram @_HealthyBitez_ and let me know your thoughts on today's episode! 

Having to deal with unmet expectations is tough, frustrating, and when we let it it can breed a constant state of disappointment.

But, it doesn't have to be this way. Tune in as chat about 3 ways to deal with unmet expectations. 

I want to hear from you! How do you deal with unmet expectations? Be sure you’re following us on instagram @_HealthyBitez_ and reply with a comment or shoot me a message! Also, if you have a few moments would you consider giving the show a rating and hitting that subscribe button? Not only would it be super RAD of you, but it helps other people be able to find this show. 

See you back for the next episode! 

Tune in as we discuss compliments that have nothing to do with our appearance, but rather our personality, character, passions and dreams! 

Thanks so much for tuning in today! Be sure you are following us on Instagram @_healthybitez_ and let me know what you would add to this list. Also, if you have a few moments would you consider giving the show a rating and hitting that subscribe button? Not only would it be super RAD of you, but it helps other people be able to find this show. Thanks friends! See you back for the next episode! 

Listen in as we discuss 15 things to finally stop feeling guilty about! 

Be sure you are following us on Instagram @_HealthyBitez_ and tell me what is something you have stopped feeling guilty over? How has that felt for you?

Would you consider subscribing and giving us a rating? Not only would it be super RAD of you, but it helps other people find this show and guarantees you don't miss out on an episode!