Healthy Bitez

Tune in as we discuss tips on how to be a healthy listener. I think we could all benefit from being better listeners. 

I want to hear from you! What other tips on being a good listener would you add or what do you think, from your own experience, makes a good listener? Be sure you are following us on Instagram @_HealthyBitez_ and leave a comment or send me a message! 

Consider subscribing and giving us a rating! Not only would it be super RAD, but it also helps other's find this show! 

Today’s episode is all about how to create an exercise routine you will actually enjoy! I honestly considered titling this episode, “how to create a movement routine you'll actually enjoy”, because I think sometimes terms like “working out and exercise” can throw people. 

But I promise I’m not going to tell you to get up before the sun and run 6 miles or that you have to spend 2hrs in the gym everyday. Those things may work for some people, but that’s not why I’m here. I am simply here to share my experience and some tips and tricks I’ve picked up along the way on how to create an exercise routine you’ll enjoy!

I hope this episode was encouraging and inspired you to see movement and exercise in a new and fun way! Be sure to follow us on Instagram @_HealthyBitez_ and if you wouldn’t mind taking a few minutes to give us a rating and subscribe I would be forever grateful as it helps others find this show! 

See you back for the next episode! 

Welcome back! In this episode I will give some practical tips and tricks on how to make a decision and how to feel confident when doing so.

I would love to keep this conversation going-is decision making difficult for you? What tips and tricks of your own would you include? Be sure you are following us on Instagram at _healthybitez_ and shoot me a message or a comment with your thoughts on this episode. If you have found this episode (or any previous episode) helpful would you consider giving us a rating and subscribing on whichever listening platform you are currently on? It would truly mean the world to me and it helps other people be able to find this show! 

See you back for episode 7! 

The 4 different Types of Self-Care mentioned in this episode: 

If you could add a type to this list what would it be? What would you say is the hardest part of self-care for you? I would love to hear from you! Drop a comment or send me a message on Instagram @ _healthybitez_

I hope this episode was encouraging and inspiring to you and perhaps helped you see self-care in a new light. See you back for episode 6! 

Hey friends thanks for joining in for episode 4! We are wrapping up our food series and talking all things dinner. I hope some of these ideas and recipes will help you and or your family get through dinner a little easier. 

Slow Cooker Salsa Chicken & Black Beans: https://cupcakesandkalechips.com/slow-cooker-salsa-chicken-black-beans-tacos/

Chicken Pesto Spaghetti Squash: https://www.paleorunningmomma.com/chicken-pesto-paleo-spaghetti-squash/ For a fun twist add in capers and top with fresh grated parmesan! 

Cheesy Sausage and Potato Foil Packets: https://www.chelseasmessyapron.com/cheesy-sausage-potato-foil-pack/

Thank you all so much for tuning into this food series. I hope you all enjoyed it and that it helped you and or your family in some small way! 

Remember to tag us @_healthybitez_ if you give any of these recipes a shot and let me know what your go-to dinner recipes are-i’d love to know!

Hey friends welcome back to Healthy Bitez! For episode 3 we are going to be chatting all things lunch. This is part 2 in our food series as last week we talked about breakfast. If you haven’t checked out that episode please do! 

For the grilled chicken wraps: I am loving the Gluten Free Mission Spinach Herb wrap (they also have a regular version as well). 

Bento-box style lunches:

https://thegirlonbloor.com/healthy-bento-lunch-box-recipes-5-ways/

https://sweetpeasandsaffron.com/lunch-box-recipes/

Salad kit:

https://products.wholefoodsmarket.com/product/365-everyday-value-spicy-ranch-organic-salad-kit-057a93 (can usually be found at any grocery store or supermarket). 

Be sure to tag us @_healthybitez_ so I can see your take on these ideas and recipes or just what you’re making for lunch! 

Episode 2 is all about breakfast- arguably the most important meal of the day (also my favorite)! 

Show links:

PB Banana Baked Oatmeal--> https://www.ambitiouskitchen.com/peanut-butter-banana-baked-oatmeal-cups/?fbclid=IwAR3uZYvW0TYoqI3VTIIjde6iBgjESzzL8bTiTxmNLjPI3cYg0qgPRbqXRVE

Overnight Oats--> https://health.clevelandclinic.org/how-to-make-extraordinary-oats-overnight-infographic/?utm_campaign=cc+pins&utm_medium=social&utm_source=pinterest&utm_content=overnight+oats+recipes&dynid=pinterest-_-cc+pins-_-social-_-social-_-overnight+oats+recipes 

Don't forget to tag us @_healthybitez_ if you give these recipes a shot!