In this episode we discuss the 4 underrated fat loss hacks that you can start implementing today.

Free Workouts: https://bit.ly/3J7Hn7E

Online Coaching: https://bit.ly/3IUgJi1

Free Calorie Calculator: https://bit.ly/3ui7AvU

Legion Products (Code Jeff for 20% off): https://bit.ly/32GxC05

You can spend hours on Pinterest or Tiktok finding fat loss recipes, but you are going to be left with a sour taste in your mouth.

People who get fit and stay fit rarely get fancy with their meals

Keeping things basic like protein and rice, sandwiches, scrambles, salads, stir fries Is the way to go and requires a lot less prep.

Putting your food in as you go during the day is great, but an even better way to ensure you hit your protein and calories is to pre-log your food the night before.

This will force you to think about what you have in the fridge and what you are going to eat ahead of time.

If you have no food in the house, you will be more likely to door dash or just hit the drive thru.

Going shopping the same days each week will ensure you never shoot yourself in the foot and always have some staples to fall back on.

Keep healthy foods in the house and you’ll eat healthy foods, it’s not rocket science.

PS: never go grocery shopping hungry, you’ll just end up with a years supply of rice crispy treats

Getting less than 6 hours of sleep per night can absolutely wreak havoc on your food choices and done consistently can lead to insulin resistance and blood sugar levels in the range of a diabetic.

So get 7-9 hours of sleep per night and you will find fat loss much easier.