Happy New Year! We’re one week into 2023, and this season is already looking so promising. I hope you’ve been able to soak up some much-needed rest! In this episode, I’m sharing 4 ways you can embrace rest and rejuvenation during this sweet season of down time (besides catching some extra Zzzs!).

In nature, so much is happening under the surface in wintertime. What may look dormant on the outside, is actually thriving and developing at its core. We’re not so different! This time of year is perfect for us to return to some healthy habits, and refresh our body and mind. This episode isn’t an inspiration for new resolutions! But rather, an encouragement to start taking care of our body and spirit now, in the slow season, so we can take better care as the calendars fill up again.

Do any of these ideas resonate with you? Let me know in the comments below!

Thank you Clover USA for your generous sponsorship of our podcast and upcoming retreat!