📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:41 Personal Run Coaching
01:26 Trick Number 1 - Energy Gels or Sports Drink
02:48 Trick Number 2
05:07 Boston Marathon hack
05:25 Trick Number 3
06:06 Use Energy, Lose Energy
06:58 Lack of confidence
08:08 Trick Number 4
08:32 Long Run Example 1
08:58 Long Run Example 2
10:08 Don't run your race in training
10:45 25km long run for 100km race
11:25 Lack of Confidence
12:40 Summary 
13:24 Stop Hitting the Wall

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

4 Untold Tricks to Avoid the Wall in Your Next Marathon

Learn the 4 untold tricks to avoid hitting the wall in your next marathon. These tips will help you finish strong and reach your running goals!

If you’ve ever hit the wall during a marathon or long race, you know just how brutal it feels. Legs locking up, pace crashing, and your dream race slipping away. But here’s the truth—it’s preventable.

In this video, I reveal four critical things that cause runners to hit the wall—and how to fix each one.

In This Video, You’ll Learn:
1. The Real Reason You Hit the Wall: And why most runners underestimate the impact of glycogen depletion.
2. How to Condition Your Quads for Race Day: These are the first muscles to fail when fatigue hits. We’ll fix that.
3. Why Running Slow Isn’t Enough: You MUST train at your race pace if you want to hold it.
4. The Danger of Cramming Before Race Day: Overtraining too close to your race can undo months of hard work.

Key Topics Covered:
• Marathon nutrition and fueling
• Long run strategy and race simulations
• Strengthening your quads for endurance
• Avoiding overtraining and understanding the taper
• Marathon and half marathon race day performance

#MarathonTraining #AvoidTheWall #RunningTips #MarathonPacing #EnduranceRunning #RaceDayStrategy #RunningPerformance #FuelSmart #RunStrong #MarathonFueling

Music track: Back in Time by Aylex
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