March 26, 2024

4 Ways To Be Kind To Your Nervous System

13 minutes

Season 5 Episode 22

Date: 3/26/2024

Title: 4 Ways To Be Kind To Your Nervous System

Hey Direct Impact Nation!

With all the distraction and stimulation that we face everyday, we may lose connections with our bodies and instincts. Andrea discusses how we get locked in our head brain. Join Andrea today as she discusses 4 easy exercises to help calm our nervous system and allow us to stay in our window of tolerance. This way we can make better decisions for ourselves. The first exercise is humming which helps us with creating calm. If you want to learn more about these other exercises, listen to the episode!

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Support our affiliates:

Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0

Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195

Thrive Market: https://www.tkqlhce.com/click-100719600-15255221

PodMatch: https://podmatch.com/signup/directimactpodcast

Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196

Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302

BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact

Follow us on all social media platforms:

Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/

Facebook: https://www.facebook.com/profile.php?id=100079579726586

YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

...more