By Direct Impact with Andrea Epting
5
2626 ratings
The podcast currently has 262 episodes available.
Season 7 is on the way, get ready!
Season 6 Episode 258
Date: 9/26/2024
Title: Review What You’ve Learned
Hey Direct Impact Nation!
It’s the last Candid Conversation with Andrea and Mary. In this episode they share what they’ve learned as they used the Plan To Recover Journal. Mary shares how she used elements of the journal to help in her daily life and what she has learned. Andrea shares and talks about the importance of engaging in a journal for 90 days and what we can learn. We hope you learned so much about yourself and accomplished so much during this 90 days! Let us know what you have accomplished in these 90 days!
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
Season 6 Episode 257
Date: 9/24/2024
Title: Direct Impact Season 6 Favorites
Hey Direct Impact Nation!
It’s the end of Season 6! Today, we’re sharing favorite moments from the entire Season 6. This season has been all about how to start a journaling practice. Even if you didn’t get to listen to every episode, don’t worry we’ve got you covered with today’s episode. We hope you have enjoyed this season and learned so much about yourself as you worked through the Plan To Recover Journal. Let us know your favorite moments and what you’ve learned!
Today we are sharing some of our favorite moments of season 6! hope you enjoy!
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
Season 6 Episode 256
Date: 9/19/2024
Title: Release Resistance
Hey Direct Impact Nation!
Let’s take a deep breath… today is a Mindful Meditation. We invite you today to take this moment to connect with yourself. Andrea guides us through this meditation to help us release any tension or resistance. We take this moment to bring awareness to our whole self by bringing awareness to each part of our body. We are taking a moment to acknowledge each part of our body by honoring and releasing each part.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
Season 6 Episode 255
Date: 9/17/2024
Title: Still Not Journaling?
Hey Direct Impact Nation!
We’re almost at the end of Season 6! We’ve walked through all the prompts of the Plan To Recover Journal, but today, Andrea focuses on the resistance that comes up with trying to start a new journaling practice. In this episode, she talks about what happens when we experience and how we can get curious about our resistance.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
Season 6 Episode 254
Date: 9/12/2024
Title: Barriers To Consistency
Hey Direct Impact Nation!
Enjoy this Candid Conversation with Andrea and Mary! In this episode, Andrea and Mary talk about how perfectionism and limiting beliefs affect our consistency in creating positive change. Mary shares the perspective of questioning ourselves of when is the right time. Andrea shares and talks about how core beliefs and limiting beliefs are created and how this affects our perception of self. Together Andrea and Mary share how we can overcome these beliefs and create a better relationship with self.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
Season 6 Episode 253
Date: 9/11/2024
Title: 90 Day Review What I Discovered
Hey Direct Impact Nation!
CONGRATULATIONS!! 90 DAYS COMPLETED!!!
Today’s episode is totally focused on how you’ve completed 90 days of following the Plan To Recover Journal. Andrea helps us take a pause to celebrate this accomplishment and understand that it is not about how we view ourselves but the behaviors. Even if you didn’t complete the 90 days, that’s okay; celebrate where you are and what you’ve learned.
Share with us what you have learned through this 90 days and don’t forget to get another Plan To Recover Journal.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
Season 6 Episode 252
Date: 9/10/2024
Title: Slow And Steady Wins The Race
Hey Direct Impact Nation!
Enjoy this solo episode with Andrea! In today’s episode Andrea shares how it is okay for us to struggle throughout this journey, but through these struggles, we learn so much about ourselves. She helps us understand the importance of honoring ourselves and where we are in the journey. Remember to show up with your WHY and be consistent in showing up to your journaling practice.
Trust Bonds and Consistency Correlation: https://episodes.castos.com/61290073104ab3-51509910/1506984/s4-the-trus-and-consistency-correlation.mp3
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
Season 6 Episode 251
Date: 9/5/2024
Title: Is Your Productivity Causing Rigidity?
Join Andrea and Mary in today’s Candid Conversation where they talk about how rigidity affects our productivity. Andrea and Mary explore the core beliefs that can be tied to being productive and the self-talk that comes with not being able to achieve your goals. They share personal stories, perspectives, and ways they have coped like journaling or therapy.
Human Doing vs. Human Being: https://episodes.castos.com/61290073104ab3-51509910/1/7d306af4-6b0e-4957-9778-5f705ef836b5/Human-Doing-Updated.mp3
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
Season 6 Episode 250
Date: 9/3/2024
Title: Andrea's Automations
Hey Direct Impact Nation!
Today’s episode is a look into what Andrea has automated using the Plan To Recover for the past four years. Andrea shares her journey what she focused on each 90 day cycle and what the many things she noticed as she created this new behavior change. She shares some of the highs and lows of her self-discovery journey
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
The podcast currently has 262 episodes available.