Being a people pleaser may be an indication that your nervous system is deregulated. Once you learn to regulate your own body and emotions then you can let go of the need to keep everyone else happy as a way to make yourself feel more comfortable. This episode details 4 ways to help calm your nervous system when you're feeling overwhelmed or in a state of fight, flight, freeze, or fawn.

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https://calendly.com/agovcoaching/45min