What's the difference between a trigger and a glimmer? Amanda shares examples of both and how they can help us learn more about ourselves, our wants, and our needs.

Breaking old patterns is challenging because you're creating a new way of being in the world and at the same time developing new neural pathways in the brain. Thankfully even the smallest changes can have an immense impact on multiple areas of your life. And the more love you show yourself throughout the process, the more love you'll be able to give and receive too!

Somatic Coaching is all about connecting to the body in order to feel our emotions and understand what we're going through. Amanda shares how Somatic Coaching can be supportive, as well as how she's been utilizing somatic practices in her own life and coaching sessions.

Book a 1:1 Coaching session with Amanda:

https://calendly.com/agovcoaching/coaching-call

Get your free pre-recorded Movement Workshop here:

https://agovcoaching.ck.page/freemovementworkshop

Being a people pleaser may be an indication that your nervous system is deregulated. Once you learn to regulate your own body and emotions then you can let go of the need to keep everyone else happy as a way to make yourself feel more comfortable. This episode details 4 ways to help calm your nervous system when you're feeling overwhelmed or in a state of fight, flight, freeze, or fawn.

Book a discovery call with Amanda here:

https://calendly.com/agovcoaching/45min

In Part 3 of this series on Ketamine Therapy, Amanda gives some insight into what she felt during the first four at-home sessions as well as how the treatment program is structured.

Connect with Amanda here:

https://linktr.ee/amandagovenar

Learn more about why Amanda chose to utilize psychedelic therapy instead of more traditional methods and how Ketamine impacts the brain differently than other antidepressants.

https://linktr.ee/amandagovenar

In this episode Amanda shares a bit about her recent experience with at-home Ketamine treatments and how it’s been an effective catalyst for creating change in her life.

Connect with Amanda here:

https://linktr.ee/amandagovenar

Here are 3 ways to help calm those racing thoughts when you’re overthinking a situation/decision, or over analyzing an emotion you’re feeling.

Connect with Amanda directly here:

https://linktr.ee/amandagovenar