Leading with Love

Leading with Love

By Amanda GovenarEducationSelf-Improvement
Download on the App Store

Leading with Love episodes

  • Triggers and Glimmers

    What's the difference between a trigger and a glimmer? Amanda shares examples of both and how they can help us learn more about ourselves, our wants, and our needs.

    9 min
  • Breaking Patterns and The Importance of Self-Love

    Breaking old patterns is challenging because you're creating a new way of being in the world and at the same time developing new neural pathways in the brain. Thankfully even the smallest changes can have an immense impact on multiple areas of your life. And the more love you show yourself throughout the process, the more love you'll be able to give and receive too!

    15 min
  • Guided Somatic Meditation
    The episode contains a short Guided Somatic Meditation that will help you connect to your body and tap into the wisdom you hold within. If you enjoyed this practice then you'll love the live virtual event that Amanda is hosting on Wednesday, July 26th at 6pm PDT!
    Save your spot for the Live Somatic Meditation here:
    https://agovcoaching.ck.page/somaticmeditation
    14 min
  • What is Somatic Coaching and How is it Helpful?

    Somatic Coaching is all about connecting to the body in order to feel our emotions and understand what we're going through. Amanda shares how Somatic Coaching can be supportive, as well as how she's been utilizing somatic practices in her own life and coaching sessions.

    Book a 1:1 Coaching session with Amanda:

    https://calendly.com/agovcoaching/coaching-call

    Get your free pre-recorded Movement Workshop here:

    https://agovcoaching.ck.page/freemovementworkshop


    11 min
  • 4 Ways to Calm and Regulate Your Nervous System

    Being a people pleaser may be an indication that your nervous system is deregulated. Once you learn to regulate your own body and emotions then you can let go of the need to keep everyone else happy as a way to make yourself feel more comfortable. This episode details 4 ways to help calm your nervous system when you're feeling overwhelmed or in a state of fight, flight, freeze, or fawn.

    Book a discovery call with Amanda here:

    https://calendly.com/agovcoaching/45min

    13 min
  • My Experience with Ketamine Therapy Part 3

    In Part 3 of this series on Ketamine Therapy, Amanda gives some insight into what she felt during the first four at-home sessions as well as how the treatment program is structured.

    Connect with Amanda here:

    https://linktr.ee/amandagovenar


    18 min
  • My Experience with Ketamine Therapy Part 2

    Learn more about why Amanda chose to utilize psychedelic therapy instead of more traditional methods and how Ketamine impacts the brain differently than other antidepressants.

    https://linktr.ee/amandagovenar


    12 min
  • My Experience with Ketamine Therapy Part 1

    In this episode Amanda shares a bit about her recent experience with at-home Ketamine treatments and how it’s been an effective catalyst for creating change in her life.

    Connect with Amanda here:

    https://linktr.ee/amandagovenar


    13 min
  • Creating New Habits
    Creating new habits and routines can be extremely challenging because of the automatic behaviors and beliefs that have been ingrained in our subconscious mind. Learn more about what’s blocking you from making a change in your life and what happens in the brain when you choose to act differently. https://linktr.ee/amandagovenar
    10 min

About Leading with Love

From the publisher's feed

Hey there! I'm Amanda, a Certified Life Coach who is passionate about helping you develop more love for yourself and your body through Somatic Coaching, EFT (Tapping), Breathwork, Meditation, and Hypnosis. I created Leading with Love to share what's enabled me to heal the relationship I have with myself in the hopes that you will benefit from it too!