If you’ve ever felt like your sensitivity is a weakness, know that you are not alone! This episode details Amanda’s experience as an HSP and what shifted her perspective on sensitivity. https://calendly.com/agovcoaching/30min

Here are 3 ways to support you in developing more confidence so you can live life as your most authentic self. Taking small consistent steps will have a big impact over time! Click here to schedule a 1:1 call with Amanda https://calendly.com/agovcoaching/30min

There are tons of misconceptions about hypnosis out there - but it’s really just guided meditation with a goal! Fall into a deep state of relaxation with this short hypnosis, and magnify the feelings of self-love and confidence that you already possess within you. Click this link to schedule a 1:1 hypnotherapy session with Amanda! https://calendly.com/agovcoaching/coaching-call

Learn a bit about how to connect to your intuition and why it can be useful to follow what feels right in your body. https://linktr.ee/amandagovenar

If you’re wondering what a life coach does or how coaching differs from therapy, take a listen to this episode. Learn a little about what you can expect from a session with Amanda how she can support you as your Life Coach! Book your 1:1 call here: https://calendly.com/agovcoaching/coaching-call

Learn how to create more effective affirmations for yourself and why they can be useful. It’s all about speaking directly to the subconscious. You may already be saying affirmations to yourself without even realizing it! Connect with Amanda here: https://linktr.ee/amandagovenar

Here are 3 ways to develop a more loving relationship with yourself and your body. Strengthening the connection you have with yourself can have a positive impact on the other relationships in your life. https://linktr.ee/amandagovenar

The relationship you have with yourself influences your external environment and your relationships with other people. Show yourself some love by taking 9 minutes just for you and listen to this Guided Meditation for Self Love.

Add some peace and tranquility to your day with this 9 minute Guided Meditation for Relaxation.

This 10 minute guided meditation is intended to help you discover and embody the person you want to be in 2023.