If making resolutions/goals for the new year isn’t your thing, Amanda suggests asking yourself who you want to be in 2023. Because the way you choose to show up in the world can create meaningful change in your life.

In this episode Amanda shares part of the reason why she decided to become a certified Life Coach. She also discusses her favorite gratitude practice and how it relates to the Law of Attraction.

Instead of focusing on a specific topic, this episode is actually a guided meditation for confidence. This meditation uses visualization so it is not recommended while walking or driving.

This episode is an emotional journey regarding community and the value of connection and vulnerability. Amanda reveals what prevented her from making true connections with people and what helped her approach relationships in a different way.

Welcome to the first podcast of this series with Amanda, who is currently studying to be a Life and Transformation Coach! This episode reveals a bit about Amanda’s own struggle with perfectionism and what helped her reframe and relinquish the need to control so much of the outside world.