I talk a lot on Instagram about losing weight without tracking or obsessing over calories, macros or points and one question I often get is "how do you get in a calorie deficit without tracking?"

So, in today's episode, I'm breaking down four simple but effective strategies that help my clients do just that! What I love about these strategies is they not only help clients lose weight but they also lead to them feeling better and building habits that actually stick—instead of getting burnt out with the constant tracking.

We'll talk about how to build balanced meals that keep you full, the power of adding vs taking away, how to increase your metabolism with muscle, and why tuning into hunger and fullness cues is a total game changer.

If you've ever felt like tracking just isn't sustainable—or you're ready for to work "smarter, not harder" and finally have a more gentle and enjoyable approach to weight loss—you're going to love this one.

Links from the show:

Grab your copy of my *free* 4 step guide to start losing fat sustainably

Message me on Instagram with your biggest takeaways

Check out the reel I used as an example throughout the show featuring a 3-minute high protein, high fiber snack you'll want to eat on repeat!