When you feel good, everything gets better. Your energy, your confidence and even how you show up for the people you love.

In this episode, I'm sharing how one small habit can create a ripple effect that changes everything over time. If you need a little motivation and were waiting for a sign do finally do something for you, grab your earbuds, sister, because we're getting a little spicy in the best way 🌶️

P.S. it's me, your sign! The next round of Fat Loss Together kicks off in just THREE DAYS!!! Now is the perfect time to jump in so that you can go into the holiday season feeling good this year! 

In FLT, you'll learn what to do and how to make it work for your life so that you can stick to it and let the ripple effect do it's thing ✨

Click here to sign up! 

Tired of feeling like weight loss has to be miserable to be effective? If so this one was made for you. Tune in to see how you can flip the script and actually make weight loss the by-product of feeling good with simple habits, doable action, a little brain parenting and dare I say some fun along the way 👀

P.S. wanna take it to the next level so that you can have a sustainable strategy that works for your life specifically, get the accountability + support to actually follow through and build habits that make you feel so good you want to continue them? Click here to join us in the next round of Fat Loss Together 💫

Wanted to say "underrated things" but they're honestly not.

They're more like the things that are kind of obvious but maybe you forgot about or didn't realize how much of an impact they could make. 

Either way, the theme of this week is momentum over here and these are 5 things that help me stay in it so that I can maintain the weight I've lost. 

And if you're reading this thinking that "I know what to do but you just can't stick with it so how the fudge do you get in momentum?" 

You're exactly why the free workshop I'm hosting tomorrow at 3pm EST was created.

We'll be talkng all about why you can't stop starting over, what's really keeping you stuck and what to do instead so that you can get some momentum and finally start losing weight.

Can't make it live? No worries, there will be a replay! Click here to sign up. Can't wait to see you there! 💃

Ever had one of those days (or weeks) where you felt like you blew it? And then you just want to throw in the towel knowing you'll be "starting over" again on Monday? 

Same.

In this episode, I’m sharing a real-life story from this weekend, why the old ‘I ruined it so I might as well start over Monday’ mindset will keep you stuck, and how to reset without spiraling.

If you’re tired of quitting on yourself every time life happens, this one’s for you and stay tuned because something exciting is coming this week to help you cancel the all or nothing mindset for good and finally get some momentum going in your weight loss journey! 

Summer is in full swing. Pool days, BBQs and vacations included ☀️🍔🍦

If you’re trying to lose weight without giving up all the fun, this one’s for you. I’m sharing a super simple mindset shift that’s helping my clients lose weight without feeling deprived. 

You don’t have to white-knuckle your way through summer to see results. You just need to be a little more intentional. 

P.S. Ready for feel-good weight loss and to feel more confident in your swimsuit by Labor Day? I’ve got a few 1:1 coaching spots open for July! Click here to apply 💃

I recently shared a round up of pool/on-the-go summer snacks on Instagram and received a comment that got me thinking about something I get a lot of questions about: processed foods. So, let's talk about it! If you're tired of the ever-present fear mongering around ingredients/processed foods and would love a little reassurance from your dietitian bestie, tune into this short and sweet episode!

P.S. looking for the snack ideas? Click here 😘

P.P.S. ready to stop obsessing over food and start enjoying life while also feeling confident at the pool and beyond, click here to apply for 1:1 coaching 👯‍♀️

Blood sugar balance might sound boring, but trust me, it's more sexy than you think because spoiler alert: it’s actually a total game changer for weight loss! In today’s episode, I’m breaking down how balancing your blood sugar can help you burn fat, beat cravings, and score more energy than you've had in years. If you want to make weight loss feel easier and more manageable so you can see results that stick this time, this one’s for you!

One of the biggest barriers to weight loss? Follow-through. You’ve probably set goals before but struggled to stick with them, right? You're not alone and there is a way to start being the person who keeps promises to themselves and actually follows through 👀

I'm talking all about it in today's episode. Buckle up, buttercup because this one, simple step could be the very thing that finally gets some momentum going in your weight loss journey. I don't have a crystal ball so I can't say for sure but I can tell you it's been a game changer for so many clients and myself! 

Be sure to DM me on Instagram and let me know what your biggest takeaways were. I'd love to hear from you 🫶

P.S. ready to know exactly what to do to to see results in a way that works for your lifestyle AND have expert support and accountabilty to add fuel to the fire? There are a few spots left for 1:1 coaching in June. Click here to apply! 

In today’s episode, I’m breaking down 5 common weight loss beliefs that might be keeping you stuck—and they’re probably not what you think 👀

You’ve heard it all: fat is bad for weight loss, skipping meals will save calories, and you’re “addicted” to carbs and sugar. But what if I told you that most of these beliefs aren’t just wrong, they’re actually holding you back from the results you really want?

Tune in as I debunk these myths and show you how shifting your mindset can make all the difference in finally losing weight and keeping it off. Plus, I’m sharing the real strategies that have helped me and my clients break free from these limiting beliefs and start seeing sustainable results 🙌

P.S. Ready to finally know exactly what to do to see results in a way that works for your lifestyle, so you can lose weight and actually keep it off this time? You’re going to love 1:1 coaching, and I have 4 spots open for June!

Click here to apply and book a free consultation call 🫶

If the idea of meal prepping makes you want to crawl under a weighted blanket and never emerge, you’re not alone.

In this episode, I’m sharing why I ditched meal prep for good and what I do instead as a dietitian maintaining a 60lb weight loss. Tune in so you can catch all the tea on the low-effort strategies I use to stay on track without spending hours in the kitchen 🙌

We’re talking:

• What to stock your fridge with to make protein a no-brainer

• Easy meals you can throw together in 10 minutes or less

• Why “convenience” isn’t cheating and is actually the key to long-term results

If you’ve ever felt like you have to choose between sacrificing your Sunday to meal prep or seeing results, this one’s for you, friend ❤️