If the idea of meal prepping makes you want to crawl under a weighted blanket and never emerge, you’re not alone.

In this episode, I’m sharing why I ditched meal prep for good and what I do instead as a dietitian maintaining a 60lb weight loss. Tune in so you can catch all the tea on the low-effort strategies I use to stay on track without spending hours in the kitchen 🙌

We’re talking:

• What to stock your fridge with to make protein a no-brainer

• Easy meals you can throw together in 10 minutes or less

• Why “convenience” isn’t cheating and is actually the key to long-term results

If you’ve ever felt like you have to choose between sacrificing your Sunday to meal prep or seeing results, this one’s for you, friend ❤️

Feel like you have to cut out sugar, flour, or your favorite foods to lose weight? Think again. In this episode, we’re talking about how my clients enjoy things like pizza and ice cream while losing weight 👀

We're talking about...

• Why restriction is the problem, not the solution 

• How to balance indulgent foods with strategy so you can ditch the guilt and still see results 

• Mindset shifts that make weight loss feel doable so that the results stick around 💫

If you feel like you've tried it all and you're tired of feeling restricted and spinning your wheels when it comes to weight loss, this episode was made for you and I can't wait for you to dive in! 

Let's be real - you’ve lost weight before but keeping it off? That’s where things get dicey. I hear it all the time and if that’s your story too, you've gotta give this one a listen. 

In this week's episode, I’m breaking down the 4 things I believe everyone needs to lose weight for good based on my personal story and what I’ve seen work time and time again for my clients. 

We’re diving into: 

✅ Why eating to feel full (not famished) is a game-changer ✅ The difference between knowing what to do and knowing how to do it ✅ How restriction leads to sabotage and what to do instead ✅ Why accountability + shame-free feedback is the secret sauce to results that last

If you’re tired of yo-yo dieting, done with obsessing over food 24/7, and ready to feel good in your body, you’re going to love Fat Loss Together where you can have proven roadmap and personalized support so that you can finally see results that stick actually stick around! 

Click here to save your spot and let's do this together 👯‍♀️

When I asked in an IG story poll this week if you struggle with the all-or-nothing mindset, 86% of you said YES 😳

And honestly? That tracks.

This mindset is one of the biggest things that I see holding clients back from losing weight before we start working together 👀

I'd also argue that it's the number one form of self-sabotage when it comes to achieveing your goals. So, let's talk about it! 

In today's episode, we're breaking down 3 steps to stop sabotaging your weight loss goals (and ditch that nasty all-or-nothing mindset) 👏

We're talking client wins/stories, actionable steps and lots of ah-ha moments to help you make real progress because these 3 steps change everything and once you feel it click, it’s hard to imagine doing things the old way again.

P.S. If you’re ready for a proven roadmap, personalized support, and the tools to finally see results that actually stick around, the next round of Fat Loss Together kicks off May 19th 

Click here to save your spot or DM me “READY” on Instagram to chat a little and be sure partnering together would be a great fit for you!

You're eating well. You’re strength training. You’re even hitting your step goals. But the scale isn’t budging — what gives?!

In this episode, I’m diving into the less obvious reasons your body might be holding on to weight — from stress and sleep to cortisol and more.

Plus, the viral wellness trend I keep seeing (and my hot take), a little influencer tea, the truth about the comparison game, and why looking at the full picture matters more than ever.

P.S. Are you tired of spinning your wheels trying to figure this out alone? Are you ready to save time, energy, and frustration — and finally get the answers to the test with hands-on support and accountability?

Good news: doors the next round of Fat Loss Together are officially open! Click here to save your spot. Let’s do this together, friend 👯‍♀️

Feel like you need a PhD in Nutrition just to scroll Instagram?

You’re not alone. In this episode, we’re unpacking the overwhelm that comes from trying to lose weight admist the contradicting advice on Instagram—eat more protein, but also be in a calorie deficit; avoid sugar, but wait… artificial sweeteners are wrecking your gut?

I’m breaking down the most confusing questions (hi, protein math, seed oil panic, and sweetener drama) and showing you how to quiet the food noise, and actually move towards your goals with confidence.

If you’re tired of feeling stuck and second-guessing every bite, this one’s for you. 

Show notes links: 

Fitness Chef profile aka the creator talking about diet coke 

Save your spot in Fat Loss Together 

I talk a lot on Instagram about losing weight without tracking or obsessing over calories, macros or points and one question I often get is "how do you get in a calorie deficit without tracking?" 

So, in today’s episode, I’m breaking down four simple but effective strategies that help my clients do just that! What I love about these strategies is they not only help clients lose weight but they also lead to them feeling better and building habits that actually stick—instead of getting burnt out with the constant tracking. 

We’ll talk about how to build balanced meals that keep you full, the power of adding vs taking away, how to increase your metabolism with muscle, and why tuning into hunger and fullness cues is a total game changer.

If you’ve ever felt like tracking just isn’t sustainable—or you’re ready for to work "smarter, not harder" and finally have a more gentle and enjoyable approach to weight loss—you’re going to love this one.

Links from the show: 

Grab your copy of my *free* 4 step guide to start losing fat sustainably 

Message me on Instagram with your biggest takeaways

Check out the reel I used as an example throughout the show featuring a 3-minute high protein, high fiber snack you'll want to eat on repeat! 

If you feel like you know what to do to lose weight but keep losing control around food especially in the afternoons or after dinner, you're not going to want to miss this episode! 

Because the real reason you're struggling with constantly snacking, overeating, and nagging food noise might just blow your mind. 

In this episode we're diving into things like: 

• Whether or not you're actually eating enough 

• How undereating is sabotaging your progress

• How my client, who has been dieting her whole life, started eating more than ever and finally saw consistent, maintainable weight loss

• Simple shifts you can make this week to feel more in control and as a result, be on your way to the results you're looking for 

Can't wait for you to tune in! Be sure to sure to shoot me a message on Instagram and let me know what your take aways are 😊

P.S. Click here to apply for 1:1 coaching if you're ready to have a high level of accountability and support and a proven roadmap so that you can lock in long-term results in a way that actually feels good! 

Is it really possible to lose weight without feeling deprived? Without tracking every bite? Without giving up fries or ice cream? Without spending all your time stressing about food? 

After a recent convo on the beach (and a slightly triggering Instagram post), I had to hop on the mic to talk about this. Because if you’ve ever felt like you have to choose between weight loss and peace around food—I’m here to tell you, you don’t.

Tune in and let's settle this debate! 

P.S. if you're ready to finally lose weight in a way that feels actually good instead of restrictve and miserable so you can keep it off this time, I have 4 spots up for 1:1 coaching. Click here to apply ❤️

Does weight loss feel hard? Even though you know a thing or two about nutrition?

You’re not alone. The truth is just knowing about macros or calories or the importance of protein isn't enough to keep you consistent. And it's also not looking at the full picture when it comes to weight loss which is one of the exact mistakes I see clients making when they come to me. 

In this episode, I’m breaking down why weight loss feels so dang hard sometimes and why there's not just ONE magic bullet and then I'll be sharing what does work so you can turn the ship and make weight loss actually feel good.  

Because guess what? It’s not about cutting out carbs or doing extreme workouts—it’s about making small, sustainable changes that add up to real, long term results✨

Link to my Instagram page in case you want to check out the example I was telling you about in this episode!