Sign up to save your podcasts
Or
Share 4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN
For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health.
Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)
Follow along with me for more here:
IG - @simplyspencer_
Website: www.SimplySpencer.com
View all episodes
By Katy Spencer
5
2121 ratings
For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health.
Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)
Follow along with me for more here:
IG - @simplyspencer_
Website: www.SimplySpencer.com