Simply Functional Nutrition with Katy

Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...

If you have ever struggled to "do it all" - healthy lifestyle, showing up for your family, working... Well, Whitney and I can relate. And in this week's episode, we tag team it as we dive in to the practical how to's of managing all the responsibilities we as women, wives and mothers carry. Whitney has a passion for wellness and motherhood - and she has married the two through the founding of The Fit Mom Society. A community based program where she guides women through fitness, nutrition, com...

This week's episode is all about choosing safer when it comes to personal care and home products we choose. The products around our home and on our body can be laden with potentially harmful ingredients. Amy helps us know what red flags to look out for and how to make safer swaps. Amy has been a pharmacist for 16+ years, with a Doctor of Pharmacy degree with board certification in Geriatrics (not so sexy - her words) . She became a real nontoxic enthusiast and ingredient detective after ...

This week, I am diving in to how YOU can manage your PCOS and Insulin Resistance, without having to go on medication. You CAN manage your symptoms without medicine - approaching your IR from a holistic approach. Katy provides 5 specific ways you can start managing your IR today - and done well, these tips can give you dramatic improvement to your symptoms. ------------------------------Follow along for more with Katy at: IG - https://www.instagram.com/simplyspencer_/Website - https://www.simp...

This week we are diving into what healing from a holistic approach can look like! Carla is a friend of mine that has joined us this week, with an intriguing and winding journey in healing her thyroid, gut and immune system. Having been warned that she was on track towards a Lupus diagnosis, Carla started asking questions and followed her intuition towards FINALLY finding the correct diagnosis. She discusses with Katy this week what that healing journey looked like and how she is m...

This week's guest is a true gem. Ellie and I had such a wonderful time breaking down metabolic mastery for women in their 20s, 30s, and beyond! With an integrative and functional approach to women, you will learn simple tools and ways to maximize your hormone health - starting today. A little bit about Ellie: As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and bey...

For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health. Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)Follow along with me for more here:IG - @simplyspencer_Website: www.SimplySpencer.com

This week, I take a deep dive into safer water with founder of The Goodfor Company, Jane Emma. We chat why it is so important to make the switch to safer water, what toxins and contaminants to look for, and where to start with detoxing your home's water supply! Find Jane at:www.thegoodforco.comIG: @thegoodforcoKaty Spencer, RDN, LDNSimply Spencer Nutritionwww.SimplySpencer.comIG: @simplyspencer_

On today's episode we discuss key nutrients to focus on during postpartum recovery and if breastfeeding - and what foods those nutrients are in! We also talk other practical ways to prep your body for recovery and other areas of focus for the smoothest transition and healing possible.Find Katy:IG - @simplyspencer_website - www.SimplySpencer.com

Christine is a Registered Holistic Nutritionist specializing in helping women master their hormones so that they can ditch the uncomfortable symptoms around their periods that they've been told are "normal" and finally feel like they are in complete control of their health. Her journey into the world of holistic and alternative modalities began after getting off of birth control and having to navigate sudden acne and missing periods, as well as trying to learn what she could do to preven...