Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. 


Links 

https://thatssowell.com

https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf

https://www.motherhoodandmatcha.com

Books referenced:

This is Your Brain on Food 

Calm Your mind with Food 

Dr. Uma Naidoo


Social:
IG - @motherhoodandmatcha
IG - @thatssowell