This week, we are talking nutrition prior to conception, and nutrition in early pregnancy. In working with nutrition clients, there are some frequently asked questions that come up time and again. And in today's episode, that's what we will talking on! There is SO much to cover in the world of nutrition during pregnancy, that this topic deserves a number of episodes. So get comfy and tune in for part 1 of nutrition during pregnancy and preconception. 

In this episode, you will hear: 
Welcome into where we will be starting when it comes to preconception and pregnancy nutrition (0:55).
First we jump in to ways to boost nutrition prior to conception, for both men and women (2:35).
The big question of prenatal nutrition - things you AND your partner can do to improve egg and sperm quality, and prepare your body for a healthy pregnancy (4:35)! We cover vitamin D (10:37), the active forms of B vitamins (12:56), and should you purchase a vitamin with only one tablet (14:09)?
And if you are like the majority of women, you might struggle with nausea and fatigue. There are some nutritional recommendations that can help support health of you and baby while fighting off the nausea (15:59). 
Closing remarks (22:40).


Connect further with Katy at:
IG: @simplyspencer_
Website: www.SimplySpencer.com

For our first episode, we will be diving in to all things blood sugar balance. Balancing blood sugar is at the heart of wellness - no matter who you are or where you are in life, balancing blood sugar benefits you! Blood sugar balance is directly related to improved health, sustained energy, and the prevention of chronic illness.

In this episode, you will hear the  What, Why and How to balance blood sugar. 

• Before we balance blood sugar, it's important to first note what it means to have elevated blood sugar (1:40).
• The Western Diet is so popular, but can have a negative impact on your blood sugar. Katy dives in to what exactly the Western Diet is and why it is harmful to health (2:52).
• Katy shares what it means to balance your blood sugar and why it's important (4:21).
• The roller coaster effect and what it means for your blood sugar (5:20). 
• There are 5 tips to balancing blood sugar that we can all utilize on a daily basis, that will positively impact blood sugar balance (8:21). 
• Closing remarks (18:00).

Connect further with Katy at:
IG: @simplyspencer_
Website: www.SimplySpencer.com