Dr. Chad discusses the need for stability and grounding in a tumultuous and changing world, particularly focusing on the impacts of AI and social media on our self-perception. He provides four practical steps to help individuals stay grounded: ask what your actions are in service to, stop managing perception based on others' opinions, carve out space for self-reflection, and accept the complexity and mystery of one's own self.

Chad emphasizes the importance of focusing on self-awareness and intrinsic motivation, rather than seeking validation and certainty from external sources.

High Notes:

00:44 Navigating AI and Self-Awareness

02:04 The Impact of Social Media on Self-Perception

04:14 Four Steps to Stay Grounded

04:35 Step 1: Question Your Motivations

06:58 Step 2: Stop Managing Perceptions

08:06 Step 3: Carve Out Space for Self-Reflection

11:08 Step 4: Accept Your Complexity

14:09 Final Thoughts and Takeaways

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