The first step is always awareness - figure out why or what is triggering you. 
Are you feeling self-conscious, unworthy, not setting healthy boundaries, not being present? 
Deal with being triggered: 
1. Name it 
2. Get to the root cause 
3. Step away 
4. Breathe

The first step is always awareness - figure out why or what is triggering you. Are you feeling self-conscious, unworthy, not setting healthy boundaries, not being present? Deal with being triggered: 1. Name it 2. Get to the root cause 3. Step away 4. Breathe

The first step is always awareness - figure out why or what is triggering you. 
Are you feeling self-conscious, unworthy, not setting healthy boundaries, not being present?&nbsp;
Deal with being triggered: 
1. Name it 
2. Get to the root cause 
3. Step away 
4. Breathe&nbsp;

4 Ways to Stop Being Triggered

Where accountability meets habit 

Each week, Cristy and her guests will share tips, strategies, and actionable steps to empower you to achieve your goals and dreams with action, motivation and focus while reducing stress &amp; overwhelm. You’ll learn how to build confidence, extinguish limiting beliefs, scale your business, and implement strategies to save you time and energy. 
📃 Plan
✅ Work
🎉 Celebrate 
If you can dream it, you can choose it with a well-planned plan. What’s your “it”? 

Connect on Instagram &amp; Linked In: @Cristy_Lime

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Entrepreneurship

Where accountability meets habit Each week, Cristy and her guests will share tips, strategies, and actionable steps to empower you to achieve your goals and dreams with action, motivation and focus while reducing stress & overwhelm. You’ll learn how to build confidence, extinguish limiting beliefs, scale your business, and implement strategies to save you time and energy. 📃 Plan ✅ Work 🎉 Celebrate If you can dream it, you can choose it with a well-planned plan. What’s your “it”? Connect on Instagram & Linked In: @Cristy_Lime

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4 Ways to Stop Being Triggered

4 Ways to Stop Being Triggered