ColorUP with Cristy Lime

Do you know how to be your authentic self?

Don't allow the opinions of others slow you down from being your truest authentic self, people are going to judge & talk anyway, so follow your heart and don't slow down until you achieve your dream life, because it's no one else's job to understand the intuition you feel. 

Take massive action, remove overthinking & achieve your dream life 

Let's connect on social @Cristy_Lime

How to go from surviving to thriving! 

1. Start your day with intention

Have you ever created a Vision Board? 

Do you create Daily, Weekly, Monthly, Quarterly and Annual goals? 

Do you know what your Dream Life looks like? 

In today's episode we dive deep into the power of vision planning & goal setting! 

Buckle up & let's dive in! 

Let's connect on social @Cristy_Lime 

There are tons of tips online about how to practice self-love, in this episode I talk about 9 strategies to start implementing and taking action on immediately to start practicing self-love.

2. Start a gratitude journal 

3. Get outside 

4. Move your body 

5. Focus on self care, love & trust

6. Prioritize rest & relaxation 

7. Learn something new 

8. Don't mindlessly scroll 

9. Have a SOLID PM Routine 

*Bonus 10. Have a solid AM Routine

Want 90-days worth of journaling prompts?

When things get hard, don't stop & don't slow down. 

Breaking promises to ourself is easy, because no one is watching in the dark, but your brain & your body knows. Stay committed to your goals & dreams, because you're dreams won't chase you back. 

Keep going because you would not have the dream in your heart if you didn't have what it took to achieve it. 

Correction from episode Bill Gates said, "we often underestimate what we can do in a year, and overestimate what we can do in a day" (not Tony Robbins) 

Let's get social @Cristy_Lime

The first step is always awareness - figure out why or what is triggering you.

Deal with being triggered:

Whether we're talking your physical or digital environment what we surround ourself with is important. 

Create focus with the 3 tips in this episode while decluttering your digital & physical environment. 

Declutter your space | Declutter your life  

What is grit anyway? 

Angela Duckworth, author of Grit: The Power of Passion and Perseverance, explains grit as having passion and perseverance toward long term goals. 

There are 5 traits of a gritty person:

Let me introduce you to Peter Piper, Pete for short. He's my ego and I recently learned about him and the power he had over me, but now I send him to the moon so he can make moon cookies and dance in the darkness under the stars when I don't need him around. 

Your ego wants to keep you playing small, it's the relentless critic inside of you. Once you can tame your ego their are limitless opportunities.

1. beginners mindset

We're half way through the year. 

Let's make it the best year ever! 

The 42-Day Transformation Challenge includes 8 Success Habits for your transformation: 

1. COLD SHOWER: Improve circulation, prevent illness and get beyond your comfort zone by taking a cold shower everyday.

2. READ 10 PAGES:  (audio books don't count) and should be non-fiction so you can learn something new and grow your mind.

3. 20 MINUTES OF MOVEMENT: You choose the movement! There's no strict plan here, but commit to no less than 20 minutes of movement per day. Movement can include walking, running, swimming, dancing, weight lifting, yoga, breathwork, meditation, boxing, etc. *Tips & suggestions will be shared in the private FB Group*

4. WATER: Drink at least half your body weight in ounces of water each day

5. JOURNAL: Commit to at least 10-minutes of daily journaling /gratitude practice. *Journaling prompts to be provided in private FB Group*

6. DIET: The diet is completely up to you, BUT you have to stick to what you say. Perhaps you'll give up sugar or bread, or add in more produce. What this looks like for me in this challenge is no fast food and no soda.

7. DRUGS: Choose a drug to give up - example of drugs: alcohol, nicotine, marijuana, prescription pills. I will personally be giving up alcohol and marijuana.

8. PICTURE: Daily progress pic (progress pics to screenshot provided in FB Group or a body photo of transformation).

Click link for more details: https://cristy-lime.mykajabi.com/42-day-challenge