When things get hard, don't stop & don't slow down. 

Breaking promises to ourself is easy, because no one is watching in the dark, but your brain & your body knows. Stay committed to your goals & dreams, because you're dreams won't chase you back. 

Keep going because you would not have the dream in your heart if you didn't have what it took to achieve it. 

Correction from episode Bill Gates said, "we often underestimate what we can do in a year, and overestimate what we can do in a day" (not Tony Robbins) 

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