In this episode, Georgia Miller discusses the common issue of overthinking among athletes during competitions. She explains how overthinking can hinder performance by causing athletes to focus on mistakes and future outcomes rather than the game at hand.

Georgia provides four practical strategies to help athletes combat overthinking: being adaptable, using positive self-talk, maintaining focus, and writing down reminders to ground themselves. The episode emphasizes the importance of trusting one's training and experience while competing.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc 

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠