Hormone health is much simpler than you think! This week I'm sharing 4 tangible tips that will support your body on your period, ease PMS symptoms, and connect you to your cycle. Try Drink LMNTGet my FREE cycle tracker & journal templateFollow me on Instagram @springtolifemethodDon't forget to share this episode with your girlfriends who suffer each month and leave a 5-star review if you found this helpful!Reference: European Journal of Sport Science